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Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.
  • 10/07/2018
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Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.

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Descripción de Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.

TUNE IN and LEARN:

If you should start counting calories on keto and in ketosis

If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issues

How no-calorie sweeteners can make you fatter with no calories



The Circadian Code by Satchin Panda PhD

The Poor Misunderstood Calorie by William Lagakos PhD

Bright Line Eating (all about neuroscience of eating) by Susan Peirce Thompson PhD



Find me on MyFitnessPal: CreateYourselfToday

For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.

angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLAN


Questions? Want me to talk about and solve your health and performance, weight loss challenges?

SHOOT ME AN EMAIL: Angela@CreateYourself.Today


Created by Angela Shurina

http://www.CreateYourself.Today/

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health stevia nutrition macross diet microbiome circadian calories intermittent fasting nutritionist dieting weightloss fatloss Ketogenic Low Carb keto healthy diet meal plan macros gut health

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