Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this...
35:05
Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this...
35:05
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
In this new episode, Ted shares some of the strategies he uses to help high-performing...
24:33
There are many misconceptions surrounding what exactly VO2 max is and the most effective methods...
01:09:37
Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)
If you’re following the perfect clean eating diet, working out several times per week, but the...
27:42
Meet David, a 51-year-old executive from Canada who had a health scare and decided to take back...
31:33
Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing...
40:53
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
In today's episode, Ted talks about the surprising link between marital satisfaction and weight...
14:56
If you have been consistent with your workout routine and nutrition choices but still can't lose...
35:21
Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho,...
50:00
In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most...
25:20
581: 7 Life-Changing Health Lessons to Unlock Longevity and Success
In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew...
23:36
Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)
Do you often find yourself delaying your happiness for a future moment? Do you play the game of...
31:05
580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal
In today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your...
55:16
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)
In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits...
32:58
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret...
39:39
Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)
Only 9% of Americans achieve their New Year’s Resolutions on health and fitness. So, if you...
26:55
In today’s episode, Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he...
59:17
Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted
In today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay...
37:14
577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)
In today’s episode, Ted is going to tackle a topic that's crucial for our understanding of pain...
18:14
Do you feel you’re fighting your battles alone? Do you lack support from your loved ones? Many...
23:57