Legendary Life | Fitness |Biohacking | Confidence

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Legendary Life | Fitness |Biohacking | Confidence

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583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage

In today's episode, Ted talks about the surprising link between marital satisfaction and weight...

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581: 7 Life-Changing Health Lessons to Unlock Longevity and Success

In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew...

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Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits...

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577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)

In today’s episode, Ted is going to tackle a topic that's crucial for our understanding of pain...

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