27 – Spring is here, so lets getting ready to run with Shoes
On this weeks podcast, we are all excited that the weather has finally turned and we can do more...
31:55
26 – Vegan way… Is it the wrong way or the right way?
On this weeks Podcast Tim gives an update about the challenge he is on to get down to 200 pounds....
29:08
25 – Food Receipts we are ready to share
On this weeks episode we talk food and food receipts. We also go over how life is affecting or...
22:42
24 – Does Instagram give you a false since of body image
Coty goes on a rant about Instagram and what it wants you to think is healthy. We then go over...
26:20
23 – Gaining Muscle is it beneficial to weight loss and fitness?
On this weeks Podcast we talking about Tim’s improvements even though he has had a crazy...
34:47
22 – Living with the Polar Bears could be good for your health
We start the show off with Tim and how lifting weights is going. We then move into how sleeping...
28:34
21 – New Years Resolutions and Goals
After coming back from the Holidays, the boys talk about New Years Resolutions and Goals. How we...
23:55
20 – Traveling for the Holidays can wreak havoc on your goals
Are you traveling for the holidays, or just staying home… We go over how the holidays can wreak...
35:35
19 – Dr. Oz believes in Paleo… Now everyone does.
We start off the show updating everyone on Tim’s weight loss, then we dive into Dr. Oz talking...
23:27
18 – Water Weight what does it change?
After our week off for Thanksgiving break, we dive right back into talk about Tim’s weight loss...
25:09
17 – Thanksgiving Special! Lets talk portions, food, and everything Thanksgiving
On our Thanksgiving Special, we start everyone off with a little jingle. Then we talk about Food,...
24:03
16 – Life takes work so does your health, plus Nutella and Vodka!
On this Podcast we update everyone on Tim’s weight loss and how he is feeling. Then Coty takes...
24:24
15 – Supplements what are they all about, plus a special guest is in the house
On this weeks Podcast, we talk about Supplements with our Special Guest Jonny Slick! We talk...
50:10
14 – Challenge is over… Cheat days are they good for you?
On this podcast, we talk about the Food Challenge. We also starting talking about cheat days and...
27:31
13 – Milk does a body good? Also we all get ready for Movember
Thomas, Tim, and Coty talk about lactose and if milk really does a body good. With Tim still on...
25:46
12 – NAKED, Michelle Obama, and Passion
NAKED, Michelle Obama, and Passion. All this and more on this weeks Podcast with Thomas, Coty,...
38:22
11 – Updates on the Challenge plus special guest Sarah!
On this podcast we go over updates from the Food Challenge, plus we have a special guest in for...
32:40
10 – Challenge and Music going strong!
In this fast podcast Thomas, Coty and Tim go over the Challenge they have started for October. We...
15:21
09 – Setting Goals is so cool!
In this cool Podcast, Coty, Thomas, and Tim talk about setting goals and how to make them a...
27:35
08 – Working out at home it is easy!
On this episode we talk about working out at home and how easy it can be. We go over different...
27:30
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