Why a Gym Owner Chose Linchpin.
Ivan K. is a coach & part owner of CrossFit Minic in Basel, Switzerland. He is a Level 3 Coach &...
29:00
Working 13 Hours a Day & Staying Fit!
Explain the "Levels" on btwb. | Working 13 hours a day & staying Fit. | Monday Monster Mash & the...
22:22
HELP! Snatching Hurts & I Hate It.
There are many people who love snatching, & just as many who hate it & avoid it at all costs. Why...
19:32
HYROX Racing & Dancing with the Devil.
"Spur of the moment" workouts. Linchpin for Affiliates. | How to lose 20 lbs by summer. | VNR...
45:04
Should you "Forget" your old PR's?
Depending upon the phase of life you are, there may be value in considering "starting fresh" and...
14:41
Do the Linchpin monthly test not "Respect the Heavy Days". | Favorite Heavy Days at a High Heart...
30:41
Linchpin Monthly Fitness Tests
In this episode we walk through the Monthly Linchpin Fitness Tests which will happen beginning in...
22:21
Improving Engine & Pain Tolerance.
What counts as "Rx'd"? | Improving Engine & Pain Tolerance. | Heavy Day Rep Schemes. | Fran. |...
40:56
A Beginner's guide to working out.
Actionable steps for new athletes looking to begin working out are presented.
19:09
Help! I struggle with Chest-to-bar pull-ups!
Tips, tricks & recommendations are given to improve your chest-to-bar pull-up capacity.
15:50
"How to fix Achilles Tendon Pain."
How to fix achilles tendon pain. | When/If to add a VNR cycle. | Linchpin meet-ups. | Rope climbs...
40:59
A real world testimonial is read from someone who left Linchpin & then decided to comeback. She...
14:50
"Ferociously Fit"...what does that mean?
What does it mean to be "Ferociously Fit"? | How to peak on a certain day. | Burgener warm-up...
20:30
"For Time" is not the only way to work out.
Workouts can be done as For time, For time or not, Not for time, Kinda for time. What's the...
14:21
Linear Strength Cycles & more.
Can you be too strong? | Linear strength cycles. | Running in place vs actual running. | Cheat...
47:25
Various strategies for working delicious treats into a healthy life are discussed. I talk through...
22:08
Training around an injury. | Time goals for low intensity training. | Preparing for a 10 mile...
36:10
Recovery, stretching, volume & intensity.
Recovery, cool downs, stretching, volume & intensity. How to find your sweet spot as an athlete.
13:56
Does each programming block have a focus?
Does each programming block have a focus? | Show me your garage/home gym! | Hip replacement rehab...
55:00
All about the Deadlift. Traditional vs Sumo vs Trap Bar deadlifts. Which one is right for you?
13:41
Lo último de Salud, hogar y consumo
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