Mini: Dr. L's Spartan Tips for the Holidays / MIND 067
  • 04/12/2019
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Mini: Dr. L's Spartan Tips for the Holidays / MIND 067

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Descripción de Mini: Dr. L's Spartan Tips for the Holidays / MIND 067

Holidays are officially here! And with all the glitter, shimmer, and swanky bows comes stress, anxiety, and sometimes even a case of the holiday blues. So planning ahead for these emotional waves can put you in a position to better handle what’s ahead. There are a few key things to remember as we move into the holidays. Setting boundaries, keeping your priorities in line, and maintaining a routine are just a few ways that you can create a structure and sense of safety during the season. And start now so that you can practice these things as the intensity of the season revs up!
LESSONS:
The holidays can be a source of stress for many people, so don’t be surprised if certain painful feelings arise..
Setting firm boundaries with individuals (and yourself) is a good way to maintain a sense of safety and calm. Keep your priorities straight.
Make sure the energy that you have is invested where you want it to be.
Maintain a routine. Just because it’s the holidays doesn’t mean you throw your routine out the window.
Stick with the routine you’ve got in place in order to create certainty and predictability.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
 
FOLLOW SPARTAN UP AND DR. L:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Dr. L on Instagram https://www.instagram.com/drlarapence/
CREDITS:
Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence © 2019 Spartan

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