Episode 7: Go where you're Celebrated & Hammie Strength
Don't settle for people or situations that make you feel less than your best. Go where people...
05:25
Episode 5: Express Yourself & Protein
You're not always "great!" or "awesome!". It's healthy, normal, acceptable to be "eh" or "okay"....
05:11
Episode 6: Ask for Help & Food Dyes
We want to act tough as teenagers and athletes but when it comes down to it, we're human. And we...
05:56
Episode 2: Enough & your food Proportions
Feeling like your enough comes from you. No one else can tell you how amazingly brilliant,...
05:34
Episode 4: Come from Love & the Right Carbs
Coming from love means seeing the world as it is, not as it impacts you or tries to throw you off...
04:42
Episode 3: Visualize & Eat that Fat!
Visualization is extremely important part of reaching your goals as an athlete. Not only does it...
05:14
Hey athlete! Feeling stressed? All over the place? Need amazing tips to calm down and excel on...
04:38
Episode 1 - Present & Hydrated
Rise and shine athletes! It's time to be your best in the present (because that's all you can...
04:19
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