MOTM #110 – #EducatedHope and Making the Pelvic Floor Less Taboo with Julie Wiebe

Discussing the pelvic floor should be no different than discussing the knee, and a literature review of how athletics affects the pelvic floor should turn up more than a few low quality studies that all say: More research is needed.
Join me for this week’s episode with physical therapist, Julie Wiebe, as she discusses not only these points, but where she’d like to see pelvic floor education go, and what she’s doing to help it get there.
Tune in to the full episode to hear how to check your own diastasis, learn why men need to care about pelvic floor issues, AND save some money on her courses with a dope discount code.
In this episode you'll hear: Who Julie Wiebe is
What #EducatedHope means to Julie
The importance of realizing the authority that we have in people’s lives
Why Julie has gone back to school and what her interest in research is all about
What a diastasis recti is and how to measure it
How to measure your own diastasis
Where Julie is headed with her career
How Julie would like to see pelvic floor health incorporated into DPT schooling
Making conversations about the pelvic floor less taboo
Understanding how the pelvic floor is a piece of a very integrated puzzle
External pelvic floor physical therapy
Sharting!!!
Men can have pelvic floor dysfunction too!
Links & Resources for this Episode: Blog post: What is a normal diastasis?
Blog post: Dear Crossfit HQ
MOTM #098: Holy Sh!t: The Keystone of Pelvic Floor Health with Dr. Tamra Wroblesky
Julie’s Online Courses
Use the code: maestroonthemic20 and save 20%!!! (not case sensitive) Expires on 5/6/19.
website: JulieWiebept.com
Instagram: juliewiebept
Subscribe to Julie’s newsletter
The post MOTM #110 – #EducatedHope and Making the Pelvic Floor Less Taboo with Julie Wiebe appeared first on The Movement Maestro.