Muscles and Management

Episode #214

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Episode #213 My Take on the “Top 10,” Most Important Things for Athletes

On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C...

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Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level...

On episode 212 of the podcast, Gerry and Mike talk all things S&C.  The crew discusses speed...

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Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!

This week on the podcast, Gerry and Mike talk all things happening in the S&C world! Gerry...

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Episode #210

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Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits

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Episode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in Training

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Episode #207 Three CRUCIAL Questions to Ask to Ensure the Quality of a Strength Coach

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Episode #206 Can you "Teach," Speed, Using Ice as an Athlete and Volume Prescriptions for Depth Jumps

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter...

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Episode #205 Why Cross Country is NOT ideal for Most Athletes, More NFL Training and Strength Coach Drama and...

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss the relevant topics...

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Episode #204 Why Pro Athletes Aren't Always Great Examples for Good Training, Utilizing Physical Therapists and a...

In this episode, there is A LOT to unpack when it comes to some recent social media posts...

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Episode #203 Making Gains In-Season, Intra Game Warm-ups, Achieving Body Angles in Acceleration and Training with The...

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Episode #202 Creatine Monohydrate, Dealing with Athletes and Different Coaches In-Season, More Pro Athlete Training...

In episode 202, Gerry starts out with some announcements regarding newsletters, free training...

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Episode #201

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Episode #200 The Five BEST Episodes of All Time, Should we "Ditch," Back Squats and Agility Training with...

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Episode #199 Rep Ranges for The Early Off-season, Judging Coaches by Social Media Following and Importance of...

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Episode #198 Recovery Days, High Performance in Pro and College Sports and Thoughts on Christian McCaffrey's Training

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Episode #197 Prioritizing Speed Training, Upper Body Training for Throwers and Improving Specific Aspects of Your Sprint

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Episode #196 Implementing Systems as a Coach to Optimize Athletic Development with Kyle Boddy

Episode 196 is a big one! Gerry has special guest Kyle Boddy from Driveline Baseball in to...

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Episode #195 ACL Rehabilitation, Return to Sport and More with Edwin Porras

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