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Nov 28 Hour 3: Jason Ottley on diets, What the Health, and fitness advice
  • 28/11/2017
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Nov 28 Hour 3: Jason Ottley on diets, What the Health, and fitness advice

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Descripción de Nov 28 Hour 3: Jason Ottley on diets, What the Health, and fitness advice

GUEST: Jason Ottley (LiveInspireTransform.com – email: jason@litla.net), strength training coach says that the food you eat affects your body more than just exercise. He talks about the differences between diets: The Keto, The Paleo, and Intermittent Fasting. Caller KT of Maryland says he watched "What the Health" film that seemed like propaganda, crying "racism" on the food industry, and calling on people to give up meat and go on a plant-based diet. He eats chicken and fish, and is healthy. Jason urges people who take supplements like protein powders to gravitate toward ones with fewer ingredients. He is based in L.A. but offers advice and expertise to people who can email or call him. THEN: Caller Bernadette from last hour still can't answer "yes" or "no," saying both are a lie, to whether women drive men to cheat.

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