Operation Move

#121 No, Runners Don't Hate Running

Or how you can manipulate data to sell the story you want . . . Strava released data from...

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#121 No, Runners Don't Hate Running

Or how you can manipulate data to sell the story you want . . . Strava released data from...

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#120 Sweet talking your way out the front door

Getting out the door is the hardest part, isn't it? I think everyone has experienced in no...

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#119 Is your running watch sabotaging your mindset?

How much does that data really impact you? Do you see that performance condition notification...

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#118 How do I get past overwhelm to get started and keep going?

I am so excited to be back in podcast land! This week, I have something a bit different,...

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#117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge

Today, I'm talking to Kirsten about her 100km Alpine Challenge You can follow Kirsten at...

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#116 How To Break Through Plateaus

  This week from podcast land . . . At the end of the year, it's natural to reflect on what...

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#115 Training Talk with Kirsten + How To Pick a Goal Race

This week in Training Talk I talk to Kirsten who is deep into ultra taper. This was recorded...

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#114 Top 5 Things To Prepare You For Your Best Running Year in 2020

Are you ready to start a new decade of running? ME TOO. This time of year is a great time...

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#113 Training Talk with Kirsten and What Happens When You Don’t Adapt to Training

podcast: episode 113 – training talk with kirsten and what happens when you don’t adapt to...

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#112 How to celebrate kissing your a goal goodbye (a Melbourne Marathon update!)

I’m back, it just took me a little while with school holidays, a race, two short weeks and life,...

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#111 What being a fan of the sport of running has taught me about training and racing

Somewhere along the way I became a fan of running (the sport) Crazy how that happens. I can...

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#110: What if strength training makes me too sore to run?

Will getting too sore derail your running? This is often the fear with getting into strength...

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#109 Planning the unplanned - Making the most of running in between plans or events

If you are like me, you are on a plan ALL THE TIME. But that doesn't work for everyone and...

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#108: How to get the most out of a race, when you aren't chasing a PB

Sometimes a race is a stepping stone, not the ultimate goal There are races for fun, there are...

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#107 You can only see burnout in the rearview mirror

I'm back this week, with a solo podcast.  It's on a bit of a personal topic, but hopefully...

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#106 Training Talk with Kirsten and What to do if you get sick during a training cycle 

We are back! Bronchitis made videos or audio recording pretty challenging for a bit there, but...

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#105 Training Talk with Kirsten and What to do (or not do) the week before a race

New series in the podcast - training talk with Kirsten! This episode starts with a bit of...

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#104 Your most efficient choice, isn't always your best choice

Making choices that serve your outcomes, not just your schedule. This week I'm talking about...

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#`103 How to Run 100km at Ultra Trail Australia

How do you run 100km on one of the toughest courses in Australia? In this episode of the...

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