Do you hear a constant "ding ding ding" in your ears that is driving you nuts? If you do, you might need to look more into a condition called tinnitus. Tinnitus affects a great many people, and you can find techniques that will help. Read on to learn about tinnitus so you can figure out how to treat it. Since many people are not knowledgeable about tinnitus and the problems that it causes for people who suffer from this condition, it is important to educate your family, co-workers and friends about your situation. Inform them about the different conditions and settings that cause you the most problems. Also, ask them for their support in helping you deal with your condition. Reduce the amount of sodium in your diet. Some doctors claim that a diet that is high in salt can make tinnitus worse. Even if this isn't true, a low-sodium diet is beneficial for your heart and your health in general. Therefore, there's no harm in trying it out and seeing if your tinnitus is lessened.