Stay on track through the Holidays!
Get to know our events throughout December and how you can get a leg up on the New Year and...
11:17
Stay on track through the Holidays!
Get to know our events throughout December and how you can get a leg up on the New Year and...
11:17
Overcoming Fear: Why do we take so long to take action?
Why do we have fear when starting something new? Hear from some of our members on how they...
12:46
Nutrition 101: Pre & Post Workout
Get to know our Nutrition Coach, Kelly Odom, and learn how to properly fuel your workouts!
11:54
A little interview with our September Athlete of the Month...but he may have turned the tides on...
17:02
July AOM Erin McLain & Podium Week
Meet Erin McLain & hear what what's going on during Podium week!
09:58
What to look forward to: Sweat Angel Showdown & Podium Week
Coming up this weekend, we are hosting our Sweat Angel Showdown (all female competition) and then...
07:32