Talks 459 - Youth Sports Insights and Observations
Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help...
24:42
Talks 459 - Youth Sports Insights and Observations
Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help...
24:42
While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked...
15:32
The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to...
13:38
Talks 456 - For Athletes: How to be a lean, mean fighting machine
From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight...
20:03
Talks 455 - Tips & Protocol for Youth Sports (for coaches and parents)
I created this episode because youth sports needs a reboot, or at least some course correction....
37:18
Books 1524 - Discipline is Destiny
"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books...
14:57
Books 1523 - Courage is Calling
"Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the...
12:51
Talks 454 - How I Stay Lean and Fit Year-round at 42
Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be...
28:11
Talks 453 - For Anyone Who Wants to Read Better
I get asked about reading a lot. What books I read and recommend. How often I read. How I read....
18:52
Talks 452 - YO ADRIAN, WE DID IT! 37.2 miles later
What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve...
17:34
Talks 451 - I'm running 37.2 miles on Saturday (*I hope)
This is my biggest physical challenge since fighting (maybe ever), a 12 hour 5k marathon of a...
16:07
Books 1522 - Reframe Your Brain
How you view the world is your world. Perception is reality. In this book, you'll learn a variety...
12:36
Books 1521 - Fatal Conveniences
"The Toxic and Harmful Habits That Are Making You Sick - and the Simple Changes That Will Save...
13:37
Talks 450 - A Stoic Quote for Daily Thinking (one of my favorites)
Simple, to the point and life-changing ... if you let it. Tune in to hear a sentence I read that...
07:42
Books 1520 - The Courage to Be Happy
"What if your past didn't define you? What if you could stop worrying about what other people...
15:59
Books 1519 - The Courage to Be Disliked
If you're anything like me, you can be your own worst enemy. Holding yourself back, creating...
14:14
Talks 449 - What #1 BEST SELLER means (or not)
Spoiler alert: Spanny and Dread have another #1 best seller with the brand-new young readers...
51:19
Let's learn how to get all we can out of our money, which, in turn, will help us get all we can...
15:42
Books 1517 - Anatomy of a Breakthrough
"How to Get Unstuck When It Matters Most" is the subtitle on this book, and it sums it up quite...
16:46
Talks 448 - The Odd Realities of Manipulating Your Weight
This one comes from a recent experience I had as it pertains to the scale. As a wrestler and...
18:44