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A Fighter's Mindset - The Spaniard Podcast

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A Fighter's Mindset - The Spaniard Podcast

Talks 459 - Youth Sports Insights and Observations

Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help...

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Talks 458 - Why I Cold Plunge

While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked...

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Talks 457 - Why I Sauna

The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to...

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Talks 456 - For Athletes: How to be a lean, mean fighting machine

From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight...

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Talks 455 - Tips & Protocol for Youth Sports (for coaches and parents)

I created this episode because youth sports needs a reboot, or at least some course correction....

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Books 1524 - Discipline is Destiny

"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books...

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Books 1523 - Courage is Calling

"Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the...

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Talks 454 - How I Stay Lean and Fit Year-round at 42

Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be...

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Talks 453 - For Anyone Who Wants to Read Better

I get asked about reading a lot. What books I read and recommend. How often I read. How I read....

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Talks 452 - YO ADRIAN, WE DID IT! 37.2 miles later

What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve...

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Talks 451 - I'm running 37.2 miles on Saturday (*I hope)

This is my biggest physical challenge since fighting (maybe ever), a 12 hour 5k marathon of a...

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Books 1522 - Reframe Your Brain

How you view the world is your world. Perception is reality. In this book, you'll learn a variety...

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Books 1521 - Fatal Conveniences

"The Toxic and Harmful Habits That Are Making You Sick - and the Simple Changes That Will Save...

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Talks 450 - A Stoic Quote for Daily Thinking (one of my favorites)

Simple, to the point and life-changing ... if you let it. Tune in to hear a sentence I read that...

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Books 1520 - The Courage to Be Happy

"What if your past didn't define you? What if you could stop worrying about what other people...

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Books 1519 - The Courage to Be Disliked

If you're anything like me, you can be your own worst enemy. Holding yourself back, creating...

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Talks 449 - What #1 BEST SELLER means (or not)

Spoiler alert: Spanny and Dread have another #1 best seller with the brand-new young readers...

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Books 1518 - Die With Zero

Let's learn how to get all we can out of our money, which, in turn, will help us get all we can...

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Books 1517 - Anatomy of a Breakthrough

"How to Get Unstuck When It Matters Most" is the subtitle on this book, and it sums it up quite...

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Talks 448 - The Odd Realities of Manipulating Your Weight

This one comes from a recent experience I had as it pertains to the scale. As a wrestler and...

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