Why I chose to have a second C-section!
Having a baby / second baby and thinking about a VBAC?\r\nIn these uncertain Covid times, having...
15:52
Swaddling? Burping? How often to Breastfeed? Sleep routines? These questions are actually not...
56:06
21. Manifestation 2.0- pushing through hard times
Real talk, times are insane right now. Things are difficult for billions of people around the...
17:58
Manifestation 2.0- pushing through hard times
Let's not sugar coat- times are insane right now. Things are difficult for billions of people...
17:58
Let's talk about sex bay-bee! Oh my gosh, I KNOW, not our usual topic but this is super...
17:02
19. Making bank as a personal trainer!
Are you a personal trainer and know that you are worth so MUCH MORE than you are making? Here...
23:19
Making bank as a personal trainer!
Are you a personal trainer and know that you are worth so MUCH MORE than you are making? Here...
23:19
18. Long Distance Relationships!
"Long Distance relationships never work" - almost everyone. WRONG! Here are some of my tips...
14:40
Intuitive Eating: what is it? How do I do it? Are you telling me I can eat whatever I want...
11:12
Intuitive Eating: what is it? How do I do it? Are you telling me I can eat whatever I want...
11:12
One of my MOST listened to podcasts, by a landslide, is on phone addiction. Which surprised me I...
18:00
16. Conscious Social Media-ing
One of my MOST listened to podcasts, by a landslide, is on phone addiction. Which surprised me I...
18:00
15. Are you following the right nutrition plan?
How do you know if you’re on the right nutrition plan for long term results? How do you know...
15:07
Are you following the right nutrition plan?
How do you know if you’re on the right nutrition plan for long term results? How do you know...
15:07
Disordered eating and how to lose weight long term.
Read this 1st! Here I talk about my history as a competitor, and some of the disordered eating...
27:25
14. Disordered eating and how to lose weight long term.
Read this 1st! Here I talk about my history as a competitor, and some of the disordered eating...
27:25
My birth story, and new mom life.
New mom, new phone, new life, who dis? After a few months off spending time with my new bubs,...
26:06
13. My birth story, and new mom life.
New mom, new phone, new life, who dis? After a few months off spending time with my new bubs,...
26:06
Pregnancy- the good, the bad, and the not so pretty
In this episode I am 100% fully honest about my pregnancy journey and everything I learned,...
43:17
12. Pregnancy- the good, the bad, and the not so pretty
In this episode I am 100% fully honest about my pregnancy journey and everything I learned,...
43:17
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