Hello!! I hope this finds you well. Wanted to say hello and drop a little message to you all here...
21:38
hello! It has been a while once again. Life has a way of keeping us busy even though half of our...
28:40
Hello! On this episode of The Anxiety WOD podcast, I talk about my anxiety story. I’ve talked in...
45:44
On this episode of The Anxiety WOD podcast I talk about how to work through anxiety when it...
26:22
S2 Ep 15 – The Habit of Anxiety
On this episode of the The Anxiety WOD podcast I talk about how anxious thinking is a habit. A...
32:56
S2 Ep 14 – Kids & Anxiety, Growing Great Adults, My Fitness Regimen
On this episode of The Uplifted Podcast we hit up an oldie but a goodie, Kids & Anxiety. I get...
34:16
S2 Ep 13 – How to help someone with Anxiety. Current State of CrossFit. Changes to the show.
On this episode of the Anxiety WOD podcast I reboot some of the season 1 questions. This time, I...
31:11
S2 Ep 12 – Bullying, Anxiety caused by not listening to your gut, Exercise & Recovery
On this episode of the Anxiety WOD podcast I discuss how bullying pushed me away from the...
30:57
S2 Ep 11 – HomeWOD burnout, Adversity, Walking the Path of Healing
On this episode of the Anxiety WOD podcast we discuss overcoming homeWOD burnout and how to get...
31:31
S2 Ep 10 – Changes to the Show – Emotional Eating
On this episode of the Anxiety WOD podcast I talk a little bit about the funk I’ve been in...
34:24
S2 Ep 9 – Knowing the symptoms will help you heal
On this episode of the Anxiety WOD podcast I discuss the symptoms of anxiety. We talk about the...
32:22
S2 Ep 7 – Authenticity, Creativity, Coronavirus
On this Episode of the Anxiety WOD podcast we are back at it! Thank you to those of you who have...
31:12
S2 Ep 6 – 10 Things to do While home during CoronaVirus
On this episode of the Anxiety WOD podcast I discuss the latest in our world about the...
31:52
S2 Ep 5 – Goals, Wim Hof Method
On this episode of the Anxiety WOD podcast we are finally back at it after a crazy week of being...
30:53
S2 Ep 4 – Lauren, Doing more things that scare you, Hawaii, Working moms
On this episode of the Anxiety WOD podcast we are coming at ya from Lahaina, HI. My wife Lauren...
37:43
S2 Ep 3 – Becoming Great at your Mental Health
In this Episode of the Anxiety WOD podcast I talk about how the recent passing of a legend has...
26:07
S2 EP 2 – Training Injured, Dealing with Life as it is
On this episode of the Anxiety WOD podcast I talk about some main points of training injured or...
32:07
S2 Ep 1 – Functional Lifting, Functional Thinking
Season 2 is here! Thank you all for the support and listens in 2019. I am grateful and so many...
31:40
Ep 35 – 8 Ways Kids Show Anxiety, New Season Preview
Hello! On this episode of the Anxiety WOD podcast I start talking about the new season coming in...
37:44
Ep 34 – Self Doubt and The Illusion of Transparency
On this episode of the Anxiety WOD podcast I start out talking about gratitude being it is the...
37:44
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