#596 - Pace : Presence : Think
2020 - what a year. But what did you learn, discover and realise about yourself and your life? This is what I learnt,...
33:39
#596 - Pace : Presence : Think
2020 - what a year. But what did you learn, discover and realise about yourself and your life? This is what I learnt,...
33:39
Pandemic or not, what is the road to AWESOME, the recipe for personal success? How do we break down and assess where...
01:01:05
When we use the term ‘health’, or ‘healthy’, what does this actually mean? Who decides or has...
01:07:10
#593 - Home Workouts with The London Fitness Guy
If you’re working out at home, how should you structure it? How would you warm up with limited equipment? What...
42:47
#592 - Female Hormones & Menopause with Amanda Thebe
We've been discussing hormones and ageing a lot recently, and the two shows myself and Tom have done recently got...
54:35
#591 - Covid Recovery with The London Fitness Guy
Had covid? I have, so has The London Fitness Guy, aka James Stirling. In this episode we discuss how its affected us...
43:03
#590 - Anxiety When Stopping Exercise
Taking time off the gym can create a lot of anxiety in people: will this lead me to gain fat? Will I lose muscle?...
19:41
#589 - The Human Zoo with Tony Riddle
With 83% of people living in cities, working in offices, travelling in confined spaces, breathing polluted air, and...
01:06:15
#588 - Creatine, should you take it?
Should you take creatine? Who can it benefit? What if you don't exercise? What if you do exercise, but you're not...
26:22
#587 – The Power of the Mind with Ariel Garten
How powerful are our minds, and have you realised your minds power? Negative thoughts, depression, a lack of focus,...
43:09
Our beliefs shape our actions. The problem is, this can stop us reaching our potential. What do you believe that's...
20:37
#585 - Climb Your Own Mountain with Fergus Crawley
Fergus Crawley has just completed an attempt at a vertical marathon, an epic record attempt coined Project Vertical -...
01:00:50
#584 - Your Past Doesn't define You
WARNING - This show talks about bullying and rape. We've all got a past, some are defined more by it than others....
56:13
#583 – Getting Old, Hormones & Gaining Weight
“Losing weight is harder as you get older” - As you’ve aged, have you felt it’s harder to...
47:49
#582 - Coaching Jack Downer Pt 2
I summarise my 2nd coaching consultation with World Panna Champion Jack Downer. In this short solo show I talk about...
14:21
Dan Richards has one arm and is just about the most positive dude I’ve ever met. After 10 years in the army and...
51:55
#580 - Solving Stress & Getting MORE Motivation
Fancy a challenge? Do this for 1-2 weeks and I promise you'll be experiencing more positive momentum in your life,...
08:53
Many of us have goals we want to achieve, sometimes BIG ambitious goals, but how do you chase them? How do you...
51:16
#578 - Practical Business Advice for Coaches & PT's
Running a Coaching or PT Business is hard, BUT, there is good advice around you, which I hope to add to with this...
52:34
#577 - Optimising WFH, Changing careers & Corporate Responsibility
89% of people said they were thinking of changing careers at the moment due to lockdown and all the changes the world...
39:12
Psicología deportiva
Episodio
Talking dirty about money
Episodio
#165 Huw Davis
Episodio
#23: Mord im Teletubbyland
Episodio