Ben Coomber Radio

Ben Coomber Radio

Por Ben Coomber
En Ben Coomber Radio

#596 - Pace : Presence : Think

2020 - what a year. But what did you learn, discover and realise about yourself and your life? This is what I learnt,...

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#595 - The Road to Awesome

Pandemic or not, what is the road to AWESOME, the recipe for personal success? How do we break down and assess where...

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#594 - The Healthism Debate

When we use the term ‘health’, or ‘healthy’, what does this actually mean? Who decides or has...

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#593 - Home Workouts with The London Fitness Guy

If you’re working out at home, how should you structure it? How would you warm up with limited equipment? What...

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#592 - Female Hormones & Menopause with Amanda Thebe

We've been discussing hormones and ageing a lot recently, and the two shows myself and Tom have done recently got...

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#591 - Covid Recovery with The London Fitness Guy

Had covid? I have, so has The London Fitness Guy, aka James Stirling. In this episode we discuss how its affected us...

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#590 - Anxiety When Stopping Exercise

Taking time off the gym can create a lot of anxiety in people: will this lead me to gain fat? Will I lose muscle?...

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#589 - The Human Zoo with Tony Riddle

With 83% of people living in cities, working in offices, travelling in confined spaces, breathing polluted air, and...

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#588 - Creatine, should you take it?

Should you take creatine? Who can it benefit? What if you don't exercise? What if you do exercise, but you're not...

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#587 – The Power of the Mind with Ariel Garten

How powerful are our minds, and have you realised your minds power? Negative thoughts, depression, a lack of focus,...

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#586 - What do you believe?

Our beliefs shape our actions. The problem is, this can stop us reaching our potential. What do you believe that's...

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#585 - Climb Your Own Mountain with Fergus Crawley

Fergus Crawley has just completed an attempt at a vertical marathon, an epic record attempt coined Project Vertical -...

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#584 - Your Past Doesn't define You

WARNING - This show talks about bullying and rape. We've all got a past, some are defined more by it than others....

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#583 – Getting Old, Hormones & Gaining Weight

“Losing weight is harder as you get older” - As you’ve aged, have you felt it’s harder to...

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#582 - Coaching Jack Downer Pt 2

I summarise my 2nd coaching consultation with World Panna Champion Jack Downer. In this short solo show I talk about...

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#581 - The One Armed Wonder

Dan Richards has one arm and is just about the most positive dude I’ve ever met. After 10 years in the army and...

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#580 - Solving Stress & Getting MORE Motivation

Fancy a challenge? Do this for 1-2 weeks and I promise you'll be experiencing more positive momentum in your life,...

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#579 - Chasing BIG Goals

Many of us have goals we want to achieve, sometimes BIG ambitious goals, but how do you chase them? How do you...

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#578 - Practical Business Advice for Coaches & PT's

Running a Coaching or PT Business is hard, BUT, there is good advice around you, which I hope to add to with this...

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#577 - Optimising WFH, Changing careers & Corporate Responsibility

89% of people said they were thinking of changing careers at the moment due to lockdown and all the changes the world...

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