#BrainBuilders

More Brain-Boosting Supplements

We have covered a few supplements but now we are going to dive deeper into the medium and...

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More meditation, cooling off and supplements

Today, we wind up the meditation, introduce you to the benefits of cooling off and the specific...

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Hack Your Sleep

Switch to decaf after 2PMDon't workout before bedGo to sleep based on your chronotypeHack your...

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More on Junk Light and Sleep

Look like a rockstar with amber glasses and block all sources of CFLs and LEDs in your home to...

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More Brain-Boosting Desserts

These power packed desserts will have your brain supercharged and can boost your brain's ability...

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Dinner recipes to boost your brain power

Discover some more tasty recipes from Dave Aprey's book, HEAD STRONG, to optimize your brain and...

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More Healthy, Brain Building Meals

Ketosis is key to optimal brain function. In this episode, we will uncover more recipes that will...

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The 2 Week Head Strong Program

From Dave Asprey's book, Head Strong, today, we get down and dirty with the specifics of the 2...

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Endurance Training and the Brain

Yoga, weight lifting, HIIT training and now ENDURANCE training ALL help boost brain function....

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More on meditation and brain specific exercises

We already covered how powerful meditation can be to alter your physical brain and improve the...

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Meditation and a Higher Brain Function

Meditation isn't just for yogis out in the monasteries... it can literally CHANGE YOUR LIFE!

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Good Brain Washing

The glymphatic system was recently discovered to clean the brain while we sleep. It is very...

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More on blue light and the air we breathe

Not only light effects brain function but the actual quality of the air we breathe ALSO plays a...

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Cryotherapy for Better Brain Function

Cryotherapy is something that has been used for arthritis pain for years and years... only now...

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More on Junk Light

Overhead LED lights could be damaging your brain

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We are back with the Brain Builders Podcast

Discover the best nutrients, exercises etc. to boost brain function and get back the life you...

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We are back with the Brain Builders Podcast

Discover the best nutrients, exercises etc. to boost brain function and get back the life you...

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• +1 año

We are back with the Brain Builders Podcast

Discover the best nutrients, exercises etc. to boost brain function and get back the life you...

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• +1 año

Mercury and prescription drugs

We all know mercury is bad for you BUT did you know that there is a laundry list of prescription...

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Housing and Detox

Make sure to optimize your brain health by removing all sourcess of mold toxins in your home and...

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