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“You can succeed on both,” said Christopher Gardner, the lead author and a professor of medicine and nutrition scientist at Stanford Prevention Research Center. “It’s not like it is going to magically alter your metabolism to where calories don’t matter anymore,” she said. And when resuming the carbs, that water weight returns.

If you’re falling over the 3.0 mark, you won’t have any better or worse results than if you had a reading in the 2.5 range. Frequent high readings can sometimes show a lack of calories in your diet . Make sure to use our keto calculator to find your macros.