Affirmations help to cultivate a positive mindset by replacing negative self-talk and limiting...
12:57
Affirmations help to cultivate a positive mindset by replacing negative self-talk and limiting...
12:57
When we are thankful for what we have, we open ourselves to receiving more. Gratitude is a...
16:33
In this episode, we practice effective, coherent breathing. We understand why breathing is...
13:54
Dust Off Your mirror Meditation
"Dust off your mirror" is a common phrase in meditation and mindfulness practices. It refers to...
20:34
Mindful Weight Loss Transformation Meditation
Mindful eating is about being present and fully engaged in the experience of eating. It...
16:45
For this episode, we did not have any long introduction so you can concentrate and start with...
18:30
In today's meditation, we are moving our focus away from our thoughts to sensations in your...
24:00
How To Train Your Subconscious Mind For Positive Thinking
Past experiences, traumas, accidents, especially those from childhood, can be held in the mind...
26:06
Walking meditation can be an alternative for those who don't like to meditate while sitting...
14:34
How to cope with self-hate and to practice self-love is the subject of this session. To be ok...
16:30
Pausing is essential to mindfulness meditation because it helps us develop greater awareness of...
23:20
For this session, you should be in your bed or lying down. We mediate to encourage our body to...
15:16
Who is Watching through Our Eyes Socket?
Greeting My Friends Thank you for listing and doing your meditation. As you know, we lost...
22:11
I am grateful for the Earth and all of its beauty. Today and every day, I pledge to do my...
05:16
Attitude of Gratitude Meditation
Great to be with you today. I appreciate your presents here. You, the Subscriber, are keeping...
15:54
Greeting Friends Thank you for listening to the magic of now and sitting with me doing this...
15:54
Daily Deep Breathing Meditation
Why Deep breathing meditation can help us Deep breathing meditation can help us relax, reduce...
13:53
Self-love meditation is a powerful practice that can benefit your mental, emotional, and physical...
23:35
Deep Breathing Guided Meditation
Deep breathing, also known as diaphragmatic breathing, is a breathing technique that involves...
27:53
Short Walking Guided Meditation
Walking guided meditation can be a beneficial practice for many reasons. Here are some potential...
12:13
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