Effortless Meditation

podcast

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Effortless Meditation

Por Amir Zee
En Effortless Meditation

The Power of Affirmation

Affirmations help to cultivate a positive mindset by replacing negative self-talk and limiting...

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Gratitude Guided Meditation

When we are thankful for what we have, we open ourselves to receiving more. Gratitude is a...

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Effective, Coherent Breathing

In this episode, we practice effective, coherent breathing. We understand why breathing is...

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Dust Off Your mirror Meditation

"Dust off your mirror" is a common phrase in meditation and mindfulness practices. It refers to...

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Mindful Weight Loss Transformation Meditation

Mindful eating is about being present and fully engaged in the experience of eating.  It...

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Bedtime Deep Sleep Meditation

For this episode, we did not have any long introduction so you can concentrate and start with...

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Guided Sleep Meditation II

In today's meditation, we are moving our focus away from our thoughts to sensations in your...

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How To Train Your Subconscious Mind For Positive Thinking

Past experiences, traumas, accidents, especially those from childhood, can be held in the mind...

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Walking Meditation

Walking meditation can be an alternative for those who don't like to meditate while sitting...

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Self Love Meditation

How to cope with self-hate and to practice self-love is the subject of this session.  To be ok...

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PAUSE Meditation

Pausing is essential to mindfulness meditation because it helps us develop greater awareness of...

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Sleep Meditation

For this session, you should be in your bed or lying down. We mediate to encourage our body to...

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Who is Watching through Our Eyes Socket?

Greeting My Friends Thank you for listing and doing your meditation.  As you know, we lost...

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The Earth Day Affirmation

I am grateful for the Earth and all of its beauty.  Today and every day, I pledge to do my...

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Attitude of Gratitude Meditation

Great to be with you today. I appreciate your presents here.   You, the Subscriber, are keeping...

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The Magic of NOW!

Greeting Friends Thank you for listening to the magic of now and sitting with me doing this...

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Daily Deep Breathing Meditation

Why Deep breathing meditation can help us  Deep breathing meditation can help us relax, reduce...

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Self-love Meditation

Self-love meditation is a powerful practice that can benefit your mental, emotional, and physical...

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Deep Breathing Guided Meditation

Deep breathing, also known as diaphragmatic breathing, is a breathing technique that involves...

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Short Walking Guided Meditation

Walking guided meditation can be a beneficial practice for many reasons. Here are some potential...

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