Empowered Expression

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Empowered Expression

Q+A: Mobility, Gym Routines + Cardio vs. Lifting

Q+A TIMESTAMPS ~ 2:30 - Q1: “Do you think there are direct benefits to bodybuilders in yoga and...

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Comprehensive Gym Guide to Get Started + Keep Going

It’s official - this is the longest Co-Create episode to date. We did it gang, we found something...

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Ways of Being ft. Andrea Menard

“when we turn our next goal or our next desire to something meaningful, something truly...

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Cyclical Living But Make it Realistic ft. Lisa Jara

We’re back! From a mini vacay! With menstrual expert and advocate for holistic cyclical living,...

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Strong Women + Modern Day Femininity ft. Hayley Shapley

Ever wondered how we, as a society, got to our modern day idea of what it means to be "feminine?"...

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The Connection Between Our Bodies + Our Creativity ft. Lauren LoGrasso

Today’s episode is such an incredible honor to put out into the world - fam, meet Lauren LoGrasso...

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What to Expect When You Start Lifting + Unconditionally Loving the Body

Just you + me + the microphone today, friends! 🎉 This episode is here to help normalize all the...

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Change, the Unknown + the Deep Joy of Serving Others ft. Chris Skipper

Tune in for an episode with Chris Skipper on navigating change, embracing the unknown, and the...

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Training, Purpose + Helping Others ft. Toni Jackson

Tune in for an episode with Toni Jackson on training, body image, and finding purpose and meaning...

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Neurodiversity + Living Your Best Life ft. Katherine McCord

Meet Katherine - an expert in inclusive innovation and wizard of thriving with physical and...

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Unpacking Mother-Daughter Relationships ft. Hilary Truong

Join me in talking with Hilary Truong, founder of Hilary Mae and Co! We have an AMAZING...

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The Interconnected Web of Life ft. Honie Ann Peacock

Join me in talking with Honie Ann Peacock of Hon’s Healthy Kitchen! We talk about the...

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STS // Self Love + Things That Change Our Lives ft. Sami Burgos

WELCOME TO A NEW SERIES ON THE POD!! 🎉🎉🎉 I'm STOKED to introduce the 'Shooting the Sh!t' series...

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Living Whole ft. Madison Morrigan

Madison Morrigan is a 5x international award winning life coach, host of the award winning...

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Making The Gym a Happy Place Using Biology (not willpower)

Honestly the thing I hear from EVERY single new client in our first session is that the gym...

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The Things That Connect Us ft. Gabriel Durham

Dear God - maybe my most favorite conversation ever 🫧💜 It’s like a hug from the Universe and like...

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Intention, Mortality + Living a Full Life ft. Benoit Kim

Why reckoning with our own mortality can lead to a wonderful life, the incredible power of living...

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Damn Good Self Care ft. Cheryl Robison

Self care, mental health, navigating life, and the power of spaciousness in our lives! Come hang...

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Twerking is Cardio + Moms are Sexy ft. Qiana Abrams

For full show notes + resources head to carolineaddington.com/blog

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Community Interview // Parenting, Discomfort + Dream Yoga ft. Jeff Alexander

Our first community interview featuring the one and only Jeff Alexander! Tune in to hear us jam...

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