Everyday Ayurveda and Yoga

Everyday Ayurveda and Yoga

How agni impacts the mind

In this episode, Myra explores how the condition of our agni (the digestive fire) affects our...

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How the mahagunas determine your mental health

In this episode, Myra uncovers how the mind operates on an energetic level through the lens of...

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Understanding disordered eating through the 5 kleshas

In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda...

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Shraddha: The Foundation of Mental Health

This episode marks the beginning of this year's series dedicated to caring for your mental health...

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Ayurveda & Yoga for Disordered Eating with Special Guest Acharya Shunya

In a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by...

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Exploring the Gurvadi Gunas: Cloudy (Avila) and Clear (Vishada)

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of...

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Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of...

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Exploring the Gurvadi Gunas: Dull (Manda) and Sharp (Tikshna)

The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model...

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Exploring the Gurvadi Gunas: Static (Sthira) and Mobile (Chala)

In our exploration of the gurvadi gunas this month, we’re giving context to the qualities...

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Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the...

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Exploring the Gurvadi Gunas: Subtle (Sukshma) and Gross (Sthula)

The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in...

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Exploring the Gurvadi Gunas: Light (Laghu) and Heavy (Guru)

The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the...

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Exploring the Gurvadi Gunas: Laghu (Light) and Guru (Heavy)

The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the...

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Exploring the Gurvadi Gunas: Wet (Snigdha) and Dry (Ruksha)

Our modern lifestyles tend towards dryness.  Factors like artificial heat, air conditioning,...

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Exploring the Gurvadi Gunas: Cold (Shita) and Hot (Ushna)

How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts...

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Cultivate balance with the gurvadi gunas

Cultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode,...

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Tools for elevating your well-being

A review of tools for elevating your well-being - meditation, pranayama, the yamas and niyamas,...

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Ishvarapranidhana: remember who you truly are

Focus and refocus on the action of turning inward for answers rather than on outward action....

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Swadhyaya: it's an inside job

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series...

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Let tapas be your foundation

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series...

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