Everyday Ayurveda and Yoga

How to Maintain a Sense of Self in Relationships

Have you ever had a completely unreasonable reaction to someone or something without...

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Flow with the Moon: How to Heal Difficult Menstruation and Menopause

Why has the menstrual cycle and menopause increasingly become a source of difficulty in our...

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Dinacharya: choose your activities wisely

To be alive is to act. To be alive is also to choose.  Ayurveda guides us to choose our...

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How to deal with fear, worry, and anxiety

Fear is palpable these days. It's a normal part of the human experience, but it need not...

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Everyday Sadhana: the evolution of a Yogini

Myra shares her 35-year evolution as a Yogini, including: Why consistency in practice is...

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Agni Therapy: How to trust your ability to heal

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. Our Agni Therapy...

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Cultivating sattva through seva

Learn why seva, being of service, is the path of cultivating peace of mind and a sense of...

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How agni impacts the mind

In this episode, Myra explores how the condition of our agni (the digestive fire) affects our...

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How the mahagunas determine your mental health

In this episode, Myra uncovers how the mind operates on an energetic level through the lens of...

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Understanding disordered eating through the 5 kleshas

In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda...

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Shraddha: The Foundation of Mental Health

This episode marks the beginning of this year's series dedicated to caring for your mental health...

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Ayurveda & Yoga for Disordered Eating with Special Guest Acharya Shunya

In a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya...

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Exploring the Gurvadi Gunas: Cloudy (Avila) and Clear (Vishada)

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of...

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Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of...

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Exploring the Gurvadi Gunas: Dull (Manda) and Sharp (Tikshna)

The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model...

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Exploring the Gurvadi Gunas: Static (Sthira) and Mobile (Chala)

In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of...

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Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the...

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Exploring the Gurvadi Gunas: Subtle (Sukshma) and Gross (Sthula)

The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in...

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Exploring the Gurvadi Gunas: Light (Laghu) and Heavy (Guru)

The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the...

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Exploring the Gurvadi Gunas: Laghu (Light) and Guru (Heavy)

The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the...

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