Exercise Is Health

Exercise Is Health

E165 - When could a cardio workout do more harm than good?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the...

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E164 - Managing Type 1 Diabetes Through Diet and Exercise - Interview with Dr. Jody Stanislaw

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jody Stanislaw to discuss how...

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E163 - 5 Tips To Help You Tolerate Your Workouts Better

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the most common reasons why people drop...

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E162 - What Is The Point of Getting In 10,000 Steps?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps - what it is good...

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E161 - Is It Better To Do An Exercise For A Set Amount of Time Or A Set Number of Reps?

This week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related question that most of the...

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E160 - Is Lifting Weights The Best Way To Maintain Muscle Mass After The Age Of 40?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining...

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E159 - Is Joint Degradation A Symptom?

This week on the Exercise Is Health podcast, Julie and Charlie are discussing joint degradation such as arthritis and...

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E158 - 3 Adjustments To Make Your New Year's Resolutions More Successful

This week on the Exercise Is Health podcast, Julie and Charlie discuss New Year's Resolutions, why they so often...

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E157 - 2020 Recap and 2021 Projections

This week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much of the fitness...

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E156 - Julie & Charlie on the Mammoth Health Podcast with Brady Seignious

This week on the Exercise Is Health podcast, Julie and Charlie share an episode they recorded for the Mammoth Health...

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E155 - Why (Most) Health and Fitness Challenges Make You Less Healthy

This week on the Exercise Is Health podcast, Julie and Charlie are discussing one of the more popular trends in...

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E154 - How does MAT® improve strength?

This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from last week about things...

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E153 - Three Ways To Increase Your Strength Without Increasing The Weight You Are Using

This week on the Exercise Is Health podcast, Julie and Charlie address a common concern regarding resistance training...

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E152 - Can you replace traditional cardio with HIIT?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio...

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E151 - High Performance Habits with Dave LoSavio

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance...

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E150 - Why is slow and controlled resistance training a more efficient way to workout than HIIT?

This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they did for the One...

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E149 - Some of Our Opinions That Are Unpopular With The Fitness Industry

This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are...

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E148 - "Aren't all workouts good for your health?"

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about a common...

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E147 - Boosting Your Brain's Health and Function with Exercise - Interview with Dr. Philippe Douyon

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Philippe Douyon of the Inle BrainFit...

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E146 - A Few of Our Favorite MAT® Things

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the less-advertised benefits that they...

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