Fit Man Project

How to Get in Better Shape Than 99% of People

Learn all about the True Transformation program here: JosiahNovak.com Getting in shape doesn't...

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• 1 month

He Lost 50 Pounds in 12 Months - Here's How Gerald Transformed

In this conversation, Gerald Cruz shares his transformative journey of weight loss and personal...

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• 2 months

414 - The Truth About Comparing Yourself to Others

Comparison is robbing you of the joy of the journey and the abundance that comes from experience....

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• 3 months

413 - Poker Lessons That Got Me Ripped

Back in the early 2000's I played professional online poker. It was a truly wild experience....

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• 4 months

412 - What does the Bible say about fitness?

What does the Bible say about being in shape? Josiah Novak tackles that question today's...

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• 4 months

411 - Iggy Odighizuwa - Revolutionary Systems for a Successful Life and Business

Today I'm joined by Iggy Odighizuwa - multi 7 figure business owner and founder of Charlie.Ai...

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• 4 months

410 - Trump's Assassination and Mental Health - 2 Dogs 1 Bun

Josiah and the crew discuss key issues in today's society. Check out the True Transformation...

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• 4 months

409 - The Easy Path to Building a Superior Body

Check out the 3M Action Plan Here: https://josiahfitness.gumroad.com/l/3m Learn more about our...

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• 5 months

408 - Build Your Starting Fat Loss Plan

Learn more about the True Transformation Program here:...

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• 5 months

407 - 2 Dogs 1 Bun - The Importance of Routines

Josiah is joined by Erin and Belton to discuss the topic of routine. Check out the True...

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• 5 months

406 - What to Do When the Scale Won't Move

Welcome back to the True Transformation Podcast with Josiah Novak, founder and owner of...

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• 5 months

Making Fatloss Outrageously Easy

check out the True Transformation 3M System: https://apply.thetruetransformation.com/...

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• 5 months

20 Years of Fat Loss Advice in 25 Minutes

learn more about the True Transformation 3M system: https://apply.thetruetransformation.com/...

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• 5 months

How to Get the Best Sleep of Your Life

bioptimizers.com/true Apply.TheTrueTransformation.com TheTrueTransformation.com Ok so lets...

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• 5 months

Steal my 10% Body Fat System

Check out the 3M System here: https://apply.thetruetransformation.com/ Check out Bioptimizers...

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• 5 months

Mindset Conditioning to Get in Shape

Learn more about the True Transformation 3M System: https://apply.thetruetransformation.com/...

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• 5 months

5 Fat Loss Habits I Wish I Knew Sooner

Learn about the True Transformation 3M System: https://apply.thetruetransformation.com/ I Lost...

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• 6 months

What it Takes to Go From 30% Body Fat to 7% Body Fat

Learn about the True Transformation 3M System: https://apply.thetruetransformation.com/ Host:...

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• 6 months

Lose 20 Pounds in 2 Months with 3 Workouts Per Week

Learn about the True Transformation 3M System: https://apply.thetruetransformation.com/ Welcome...

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• 6 months

15 Years of Brutal Fat Loss Advice in 45 Minutes

Check out the 3M Body Transformation System: https://apply.thetruetransformation.com/ Welcome...

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• 6 months