Health, Nutrition and Functional Medicine - Dr. Ru

894 - This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health

Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how...

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• Ayer

893 - IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford

Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But...

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• 11 días

892 - What Does Lyme Disease Do To Your Body?

Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne...

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• 18 días

The (Misleading) Truth About Akkermansia

Have you recently heard about Akkermansia and wondered what it's all about?   We know it’s a...

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• 1 mes

Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]

Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related...

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• 1 mes

Diets and Supplements for Brain Health

The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the...

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• 1 mes

How to Reduce Bloating from Vegetables

They’re some of the healthiest foods available, so why do vegetables cause bloating for many...

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• 1 mes

Probiotics Improve Inflammation & Brain Health (New Science)

Recent research reveals just how effectively probiotics improve inflammation, cognition, and...

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• 2 meses

These Probiotics Improve Leaky Gut by 82% (USE DAILY)

We already knew probiotics improve leaky gut, but this study shows just how game-changing...

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• 2 meses

New Science Discovered for Balancing Thyroid & Female Hormones

The latest science on tackling hormone imbalances.  I’d love to know what you thought about the...

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• 2 meses

Clear Candida & SIFO in 4 Steps

If you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and...

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• 2 meses

New Research Shows How to Improve Sleep, Mood & Fatigue

The latest research has new strategies for how to improve sleep. There are also important...

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• 2 meses

Study Finds IBS Improvement with Long-Term Low FODMAP Diet

New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge...

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• 2 meses

Do Your Thyroid Levels Actually Require Medication?

Wondering what the thyroid levels from your thyroid lab test mean? I’ll break down what the...

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• 2 meses

Gut Health Q&A: Akkermansia & Probiotic Misconceptions

Tune in for an installment of my gut health Q&A, where I answer your questions about all things...

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• 2 meses

8 Ways to Beat Brain Fog & Boost Your Cognition

Here are 8 simple, practical ways to beat brain fog that you can start today.  Brain fog is the...

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• 3 meses

New Research to Resolve Constipation, Food Reactivity & Reflux

The latest studies help inform how to resolve constipation, acid reflux, and food reactivity....

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• 3 meses

The 10 BEST Foods for Leaky Gut

Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the...

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• 3 meses

The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic)

There’s still a lot we don’t understand about the science of leaky gut. Does it cause disease or...

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• 3 meses

Probiotics Improve Leaky Gut, IBS & Candida [New Studies]

New research doesn’t just tell us that probiotics improve leaky gut, candida, and IBS, it tells...

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• 3 meses