288. How To Be Awesome At Not Labeling Your Feelings Good or Bad
This concept is so freeing… ready? It’s good to feel sad, angry, stressed… because it’s part of...
28:15
287. How To Be Awesome At Not Being Tired All The Time
I feel like most people would say they tired. Today, yesterday, most days. I’m really...
30:38
286. Your Awesome Grocery List For High Protein & Whole Foods Eating
Today we are taking the complicated out of eating mostly whole foods and high protein at home in...
36:09
I have my favorite little due on the podcast with me today. Today Parker is going to tell us the...
18:49
284. How To Be Awesome At REALLY Not Caring What People Think
You want to know the craziest thing about worrying what other people think of you? With the...
47:55
283. How To Be Awesome At Managing Health With A Broken Healthcare System
You know I focus on the positive always and even though this title might not sound positive, it’s...
25:58
282. How To Be Awesome At Figuring Out Your Impossible Goal
Talking about one of my favorite books- 10x IS EASIER THAN 2X By Dan Sullivan and Dr. Ben Hardy...
27:42
281. How To Be Awesome At Weekend Adventures
I think most people would love to have more adventures and new experiences in life but the tricky...
26:15
280. How To Be Awesome At Mastering The Last Hour Of Your Day
The last hour of your day is so important because it determines the quality of sleep that you get...
24:23
279. How To Be Awesome At Developing Deep Self Confidence
Today we are talking about deep self confidence. How to get it, what it feels like and how to...
33:45
278. How To Be Awesome When Someone Comes At You
I don't know what’s going on lately but I feel like I’ve been in several situations where someone...
31:16
277. The Most Awesome Daily Habits To Feel Your Best
The goal of this episode is to give you lots of ideas of habits that you can add into your daily...
26:42
276. How To Be Awesome At Having The Hard Conversation
Take a quick pause on what you’re doing right now to fully think about this question… what...
23:45
275. Life Lately And Lessons Learned
In this episode, Lindsay shares the story of her father’s battle with cancer and the heartbreak...
01:13:32
274. How To Be Awesome At Dealing With Fails
Let’s talk about failing. I’ve come to embrace failure in a way that I wish I did in years past....
26:36
273. How To Be Awesome At Making Fast Decisions
First - why make fast decisions? Because a decision that you need to make that is pending takes...
24:34
272. How To Be Awesome At The 2.0 Version Of You
2.0 you What does that look like? Who are you if you if nothing is holding you back. If you...
51:56
271. How To Be Awesome At Celebrating Yourself (and 21 other gems of wisdom)
This is a little birthday thoughts wrap-up and lessons learned podcast episode. I would argue...
45:21
270. How To Be Awesome At Integrating Key Pillars Of Health Into Your Daily Life
How To Be Awesome At Integrating Key Pillars Of Health Into Your Daily Life 1 Get Sunlight 2...
40:01
269. How To Be Awesome At Avoiding Unnecessary Conflict.
Have you ever had a disagreement or gotten into an argument with someone and it was stressing and...
22:04
Premium
Plus