How to Love Your Body

podcast

Suscribirse

How to Love Your Body

UNdiet Online and what it’s all about

We're back! We've taken some weeks off of the podcast while we were launching UNdiet Online but...

Añadir a ... 

Ep 220 - Intuitive Eating makes holidays (and everyday) the same

Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays,...

Añadir a ... 

Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating

Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because...

Añadir a ... 

Ep 218 - 3 shifts to body neutrality

In this episode Lauren and Jenna share 3 different shifts you can make to go from body image...

Añadir a ... 

Ep 217 - What does it mean to UNdiet?

Today Lauren and Jenna are discussing what it means to UNdiet, how it's different than dieting or...

Añadir a ... 

Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?

On this week's episode on How to Love Your Body, we talk about the difference between coaching...

Añadir a ... 

Ep 215 - What does it mean for Intuitive Eating to ”work”?

We've been asked this many times - does intuitive eating work? It depends what "working" means....

Añadir a ... 

Ep 214 - Do we need to rethink self-care?

Lauren and Jenna have a conversation about self-care and what it really is. Everyone is entitled...

Añadir a ... 

Ep 213 - Fatphobia, body image and WALL-E

Today we are diving into the drama that is happening on our Tiktok and Instagram right now.  We...

Añadir a ... 

Ep 212 - What does Health At Every Size really mean?

On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. There are...

Añadir a ... 

Ep 210 - Hunger guilt and how to deal with it

Lauren and Jenna discuss feeling guilty around hunger. As a dieter you may have felt like you...

Añadir a ... 

Ep 209 - Body Dysmorphia

Today Lauren McAulay and Jenna Free are discussing body dysmorphia, what it is and how you can...

Añadir a ... 

Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?

This week Lauren and Jenna discuss the realities of self acceptance in a world that is obsessed...

Añadir a ... 

Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?

This conversation may surprise you. Jenna and Lauren discuss instances and nuances where...

Añadir a ... 

Ep 206 - This is why you think everyone is looking at you

Lauren and Jenna talk about the Spotlight Effect. Ever wonder why you feel like everyone is...

Añadir a ... 

Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example)

Jenna and Lauren discuss a reel that starts off sounding non-diet but quickly turns into tricky...

Añadir a ... 

Ep 204 - Belonging in a dieting world

This week on How to Love Your Body, we have a discussion around belonging in a dieting world....

Añadir a ... 

Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating

This week Lauren and Jenna discuss a tv show that just feels tone deaf, a dieting app that we all...

Añadir a ... 

Ep 202 - Is it nutritional consideration or nutritional obsession?

This week on How to Love Your Body, we dive into a conversation about the difference between...

Añadir a ... 

Ep 201 - Gentle Nutrition and why you can’t please everyone

Today Lauren and Jenna discuss gentle nutrition, how they see it differently, why you can't...

Añadir a ...