Insight Hour with Joseph Goldstein

Ep. 197 – Flavors of Loving-Kindness

Offering instruction for metta practice, Joseph Goldstein explains the many flavors of...

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• 15 días

Ep. 196 – Guided Meditation: Busy Life, No-Self

Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our...

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• 28 días

Ep. 195 – Approaching Suffering without Reactivity

Focusing on equanimity and compassion, Joseph Goldstein teaches about staying open and responsive...

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• 1 mes

Ep. 194 – The Buddha’s Sacred Journey

Joseph Goldstein describes the steps along the Buddha’s path to awakening, helping us see the...

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• 1 mes

Ep. 193 - Sudden Awakening, Gradual Cultivation

Explaining the ways our minds can be seduced, Joseph Goldstein teaches us how to let go into...

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• 2 meses

Ep. 192 - The Buddha's Life And Journey

Taking a journey through the Buddha’s history, Joseph Goldstein reveals how we can relate the...

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• 2 meses

Joseph Goldstein – Insight Hour – Bonus Episode – Joseph's Meditative Story with Rohan Gunatillake

Joseph Goldstein joins Rohan Gunatillake to share the meditative story of how he first learned to...

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• 3 meses

Ep. 191 - Knowing, Awareness And Wisdom

Discussing the differences between knowing, awareness and wisdom, Joseph Goldstein helps deepen...

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• 3 meses

Ep. 190 - Questions and Answers on Buddhist Practice

Going through questions submitted by meditators on retreat, Jill Shepard asks Joseph about...

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• 4 meses

Ep. 189 – Creating A Concept of Self

Describing how perceptions and constructs shape our experiences, Joseph Goldstein teaches on the...

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• 5 meses

Ep. 188 – Skillful Means for Non-Clinging

In this question-and-answer session, Joseph Goldstein explores skillful means for non-clinging,...

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• 5 meses

Ep. 187 - Love & Fear

Joseph Goldstein delves into the concepts of loving-kindness, compassion, and the fear of...

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• 5 meses

Ep. 186 - Working With Thought And Emotion

Joseph Goldstein expounds upon the relationship between thought and emotion as it relates to both...

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• 6 meses

Ep. 185 - Suffering And The Illusion Of Self

Joseph Goldstein investigates the links between suffering, compassion, and the concept of the...

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• 6 meses

Ep. 184 – Our Unskillful Actions: Doing More Good Than Bad

Joseph Goldstein dissects the Buddha’s most simple but fundamental lessons: to avoid what is...

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• 6 meses

Ep. 183 – The Why and How of Practice

Joseph Goldstein dissects the concept of meditation from the what, to the why, to the how. This...

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• 6 meses

Ep. 182 – Equanimity: "There in the Middleness"

Joseph Goldstein examines the mental factor of equanimity through the lens of the Eight...

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• 7 meses

Ep. 181 – The Way of the Tao

In this episode, Joseph Goldstein reflects on the meaning of emptiness on the spiritual path and...

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• 7 meses

Ep. 180 – Relative and Ultimate Bodhicitta Part 2

Joseph Goldstein continues his discussion of bodhicitta – the awakened heart. This podcast is...

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• 7 meses

Ep. 179 – Relative and Ultimate Bodhicitta Part I

Joseph Goldstein discusses enlightenment through the lens of the aspirational mental quality of...

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• 8 meses