¡Disfruta de 1 año de Premium al 50%! ¡Lo quiero!
Jewish Intuitive Eating Journeys

podcast

Subscribe

Jewish Intuitive Eating Journeys

270 - Somatic Mindfulness Practice 05 30 2024

Mindful Week Completion In Rena's guided somatic mindfulness practice, we started by taking...

Add to ... 

269 - Somatic Mindfulness Practice 05 29 2024

Embodying Relaxing and Trusting Hashem During our guided somatic mindfulness practice with...

Add to ... 

268 - Somatic Mindfulness Practice 05 28 2024

Breath Awareness During our guided somatic mindfulness practice with Rena, we embarked on a...

Add to ... 

267 - Somatic Mindfulness Practice 05 27 2024

Music's Presence and Absence In our guided somatic mindfulness practice with Rena, we began by...

Add to ... 

265 - Somatic Mindfulness Practice 05 23 2024

Connecting to Comfort During Rena's guided somatic mindfulness practice, we began by taking...

Add to ... 

266 - Somatic Mindfulness Practice 05 26 2024

Respecting Our Inner Selves In Rena's guided somatic mindfulness practice, we engaged in a...

Add to ... 

264 - Somatic Mindfulness Practice 05 22 2024

Self-Value Practice During Rena's guided somatic mindfulness practice, we began by taking deep...

Add to ... 

263 - Answering Your Questions - Understanding Chronic Pain and Emotional Well-being

Understanding Chronic Pain and Emotional Well-being I'm excited to share with you the recording...

Add to ... 

262 - Somatic Mindfulness Practice 05 21 2024

Protective Layer Focus During our guided somatic mindfulness practice led by Rena, we took time...

Add to ... 

261 - Somatic Mindfulness Practice 05 20 2024

Mindful Boundary Setting In Rena's guided somatic mindfulness practice, we journeyed into our...

Add to ... 

260 - Somatic Mindfulness Practice 05 19 2024

Embracing Radical Acceptance During the guided somatic mindfulness practice with Rena, we took...

Add to ... 

259 - Somatic Mindfulness Practice 05 16 2024

Reflections: Embracing Our Values and Finding Inner Settling In Rena's guided somatic...

Add to ... 

258 - Somatic Mindfulness Practice 05 15 2024

Hashem's Infinite Embrace Visualization In Rena's guided somatic mindfulness...

Add to ... 

256 - Somatic Mindfulness Practice 05 13 2024

Rewiring Emotional Escapes In Rena's guided somatic mindfulness practice, we took deep breaths,...

Add to ... 

257 - Somatic Mindfulness Practice 05 14 2024

Fascination with Sensations In Rena's guided somatic mindfulness practice, we began by taking...

Add to ... 

255 - Somatic Mindfulness Practice 05 12 2024

Accepting My Parts As They Are: No Change Needed In Rena's guided somatic mindfulness practice,...

Add to ... 

254 - Somatic Mindfulness Practice 05 09 2024

Past & Present Integration In Rena's guided somatic mindfulness practice, we started with...

Add to ... 

253 - Somatic Mindfulness Practice 05 07 2024

Focusing on Body Sensations During Rena's guided somatic mindfulness practice, we began by...

Add to ... 

252 - Somatic Mindfulness Practice 05 06 2024

Harmonizing Dichotomy During Rena's guided somatic mindfulness practice, we journeyed inward,...

Add to ... 

251 - Somatic Mindfulness Practice 05 05 2024

Hunger Pains: An Exploration of Inner Longing We began by taking a few deep breaths,...

Add to ...