How to Improve Your Grip Strength (and why it matters)
Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist),...
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of...
Headphone Dents: What it Takes to Reshape a Skull
In this episode, Katy is talking about technology. Specifically where technology meets your head....
01:12:44
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders...
01:15:38
EP 147: Face Exercise - Why To & How To
Katy reveals to you another group of very important muscles that probably are not on your list of...
Ep 146: A Different Take On Getting Your Body Vacation-Ready
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready”...
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing...
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
In this episode, Katy explores the way all the “move more” messages we hear and read are framed...
Ep 143: Movement and the Rise of Myopia
In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for...
01:10:16
Ep 142: Why Do You Want To Move More?
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She...
Ep 141: How Did You Move in 2022?
2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do...
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
For the next few months, many of us will be gathering with friends and family, sitting cozied up...
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
In this episode, Katy is talking feet and minimal shoes with podiatrist Dr. Ray McClanahan. Dr....
Ep 138: Back-to-School Movement
Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary...
Ep 137: An Introduction to Movement Beyond Exercise
If you have been listening to and following Katy's work for a while now and want to share what...
Ep 136: Walking Black Heritage Trails with Ken Johnston
Since that first walk in 2017, Ken continues to balance a daytime desk job with his on-foot...
01:35:25
Katy and a special guest (her husband) outline some furniture-free lifestyle steps to...
Ep 134: Are You a Healthy Deviant?
The definition of health is tricky but hopefully can agree on many elements of what it looks and...
Ep 133: How to Get Your People to Move More
Diana Hill, Ph.D. is a modern psychologist, mother, and co-author of ACT Daily Journal: Get...
Ep 132: How Movement Fits into Intentional Aging
For some context, this was how Katy's talk was written up by the presenters at the library:...
