Lifting Revolution Podcast

Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)

I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never...

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• Ayer

Fit Quickie: I'm Doing My First Crossfit Competition!

Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need...

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• 6 días

Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach

Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears...

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• 8 días

Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches

Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use...

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• 13 días

Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts

It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's...

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• 15 días

I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?

Happy birthday to me!  What does it mean to me? Biggest lessons? And I'm taking the day off!...

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• 20 días

Fit News: Intermittent Fasting Causes Cardiovascular Disease?

Intermittent fasting has been popular for a while. I've seen everyone from professional athletes...

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• 22 días

The Saucy Tip To Cut Meal Prep Time By 2/3rds

The easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor...

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• 27 días

Just Out: Women Benefit More From Workouts Than Men... WHAT?

The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research...

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• 29 días

19 Years Since I Kissed Another Man

It's easy to love someone... sharing a life with someone is the hard part. 19 years down, I think...

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• 1 mes

Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?

Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you...

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• 1 mes

Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!

Your motivation to workout dropped and you've been hoping it will come back on it's own so you...

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• 1 mes

Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men

Is there any truth to a recent news artcle from Times Now News sharing 5 exercises women should...

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• 1 mes

Foods I Could Make But Choose To Buy Instead

What foods or ingredients are just better left to someone else to make? While there are some...

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• 2 meses

Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!

I had the chance to sit down with Taylor Knese, the woman behind ModHealth.co to discuss all...

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• 2 meses

Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of Emotions

This week has been loaded...  I handed in the keys to the studio, started filming in a garage,...

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• 2 meses

Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article

Life got in the way and you weren't able to do your workout yesterday... how should you handle...

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• 2 meses

90s Challenge - What 5 Exercises Would Make The Best Total Body Workout?

What exercises would you choose for a workout? You only have 90 seconds and can only pick 5...

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• 2 meses

Trainer Reaction To Another Trainer's "6 Strength Moves To Conquer For Beginners"

Ever wondered what are the most important exercises for strength training? Are there any moves...

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• 2 meses

Running Shoes Vs Walking Shoes Vs Workout Shoes - Why You Need 3 Different Shoes!

What's the difference between running shoes, walking shoes, and workout (lifting) shoes?...

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• 2 meses