Live FOREVERish

Summary: Are the Latest Weight Loss Medications Worth the Hype?

Are you a good candidate?

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• 2 días

Are the Latest Weight Loss Medications Worth the Hype?

Are you a good candidate? Glucagon-like peptide-1 (GLP-1) receptor agonist drugs like Wegovy and...

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• 4 días

Summary: Kick off Your Day with the Best Morning Routine

The best things to do every morning

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• 9 días

Kick off Your Day with the Best Morning Routine

The best things to do every morning Your morning routine sets the stage for the rest of your day...

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• 11 días

Summary: Preventing Nighttime Sugar Spikes

Stabilizing blood sugar overnight

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• 16 días

Preventing Nighttime Sugar Spikes

Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but...

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• 18 días

Summary: The Latest Nutritional Findings on Marathon Runners, Frailty, 5-HTP, and Smoothies

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and...

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• 23 días

The Latest Nutritional Findings on Marathon Runners, Frailty, 5-HTP, and Smoothies

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and...

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• 25 días

Summary: Do Your Genes Determine Healthy Aging?

The methylation cycle explained

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• 30 días

Do Your Genes Determine Healthy Aging?

The methylation cycle explained Methylation reactions take place in all of your cells. They...

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• 1 mes

Summary: Omega 3s: Finding the Right Ones For You

Selecting the best omega-3 for your needs

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• 1 mes

Omega 3s: Finding the Right Ones For You

Selecting the best omega-3 for your needs Omega-3 fatty acids are essential, but with so many...

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• 1 mes

Summary: Lowering Your Cholesterol with Black Garlic

Fermented Black Garlic

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• 1 mes

Lowering Your Cholesterol with Black Garlic

Fermented Black Garlic Fermented black garlic, or aged garlic, has become very popular for...

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• 1 mes

Summary: The Latest Nutritional Findings on CoQ10, Deep Sleep, Coriander, and Added Sugar

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and...

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• 2 meses

The Latest Nutritional Findings on CoQ10, Deep Sleep, Coriander, and Added Sugar

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and...

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• 2 meses

Summary: Plaque Is Bad for Your Arteries. These Nutrients Help — With Dr. Fred Pescatore

Research on how pine bark and gotu kola extracts stabilize plaque Fred Pescatore, MD, MPH New...

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• 2 meses

Plaque Is Bad for Your Arteries. These Nutrients Help — With Dr. Fred Pescatore

Research on how pine bark and gotu kola extracts stabilize plaque Healthy arteries equal stable...

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• 2 meses

Summary: This Nutrient Promotes Head-to-Toe Health

Health Benefits of Astaxanthin

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• 2 meses

This Nutrient Promotes Head-to-Toe Health

Health Benefits of Astaxanthin Astaxanthin is a carotenoid antioxidant, meaning that it is in the...

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• 2 meses