What Can Redwood Trees Teach You About Mental Health?
Redwood Trees are amazing and can shed some light on some helpful mental health concepts!
15:28
What Can Tree Pruning Teach Us About Mental Health
In this episode we talk about pruning to benefit our mental health. I hope you find this helpful!
14:54
Often we see ourselves as one of the biggest obsticles we face. Is this true or is there more to...
22:24
People pleasing is seen as such a bad thing that we should take some time to think of if that is...
20:33
Do You Have A Mental Health Issue or is Your Brain Just Wired Different?
In this episode we explore how long lasting issues or challenging could be less mental health...
30:00
In this episode, I talk about how porn use can impact our mental health. This is important...
27:10
What is the Most Harmful Thing We Can do to Harm Our Mental Health?
This question was asked by a friend and I took some time to think it over and I believe you will...
19:36
How To Increase Your Brain’s Processing Power
More processing power equals more ability to decrease the emotional volatility of an experience....
21:45
A Relationship Ruptured In Eden
Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will...
38:24
How To Create Small Wins to Improve Your Mental Health
Small wins can take us so much further in our mental health journey because they normally come...
22:13
What To Do When You Are Suffering
In this episode we go over the steps to take when you are suffering and go through several...
34:32
Understanding Relationships Part 2
In this episode we talk about distance in the relationship. Often when we feel distance...
18:08
Understanding Relationships Part 1
We are created to bond and connect with others. In this episode we talk about human attachment...
28:04
Burnout is a challenging feeling to contend with. Most of us will have to face it at some point...
26:46
Emotional wounds can last a long time. With enough time, do they go away? In this episode, we...
32:56
How Validation Can Improve You Relationships
In this episode we break down validation and how central it is to building understanding and...
28:35
Using Personal Narratives to Improve Your Mental Health
In this episode we explore how we naturally create our own narratives or stories about ourselves...
32:28
Using mind over matter to improve your mental health part 2
In this episode we continue to explore the concept of mind over matter in relation to willpower.
17:21
Using mind over matter to improve your mental health part 1
In this episode we talk about the concept of mind over matter and how it can impact your mental...
21:43
Don‘t Fight Thoughts With Thoughts
When we have anxiety, it can be common to try and think our way out of our problems. That may not...
21:01
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