Mind. Body. Travel

Mental health boosting cheetahs and elephants in Namibia: safari travel talk with Ranveigg

We're all about improving your mental health on this show, so we're delighted to bring back our...

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Boosting mental health with travel to Santa Barbara: restaurants, wine and goats!

This episode is about Lizzie's spiritual home - Santa Barbara. It may not be the first place...

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Caribbean family adventures for the benefit of mental health: a customer shares her memories of travel to Antigua, Vi...

We've spent a lot of time talking to travel industry experts about the various locations we love...

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Mindset, inspiration and empowerment: how just a few minutes per day can improve your mental health

This is quite possibly one of the most important episodes the "Mind. Body. Travel" team have ever...

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Reflecting on what we've learned: a look back at Mind.Body.Travel. in 2020 and looking ahead to 2021

What an incredible year it's been for the Mind. Body. Travel. team. Before we dive head first...

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The 'Travel Queen's' Christmas message: Lizzie and Colin look back on the year in travel

In this special short episode, Lizzie and Colin take a few moments to reflect on the challenges...

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Bhutan: Buddhism butter tea and the secrets of a country with national happiness

Bhutan is a country that's been largely unspoiled by tourism, which is why it's high on our list...

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Elephant encounters: travel in Thailand and its impact on mental health - teacher Mel shares how a trip to experience...

Mel Byers and her husband both have a history of working in education and have used travel as a...

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Wander Woman - a ladies only journey of India insight filled with yoga, colour and food

When you think of a girl's trip, what do you think of? Is it a week of sun worship on a...

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The Pilates Pirate Ship: Organic Pilates' Jill Robinson

Jill Robinson joins Colin and Lizzie to talk about her story starting off in a draining corporate...

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Pilates Pirate Ship In Paradise! Jill Robinson from Organic Pilates talks about the benefits of doing pilates on a cl...

We're sure we don't need to tell you how beneficial pilates is. You more than likely already...

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Snowboarding mummy - Kate Mackay

Snowboarding mummy - Kate Mackay

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Is Kate Mackay the UK's only snowboarding mummy? The "Take It All On Board" author explains how snowboardin...

Colin and Lizzie are joined by Kate Mackay, the author of Take It All On Board, a self-help book....

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Icelandic beer, the Northern Lights, paddle boarding near a volcano and scuba diving over the tectonic plates, before...

When you mention Iceland, you can't help but think of the Northern Lights. But, there's so much...

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Mind. Body. Travel.

Do you dream of leaving your worries behind? Getting away from it all can do wonders for your...

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