Mind Pump: Raw Fitness Truth

2317: Success Tips from World Class Trainers

Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22)...

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• Ayer

2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email...

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• 2 días

2315: Five Signs You’re Doing the Wrong Workout

Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’...

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• 4 días

2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email...

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• 6 días

2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can...

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from...

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• 7 días

2312: Five Steps to Bounce Back From Overtraining

Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that....

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• 8 días

2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email...

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• 9 días

2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life

2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life

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• 11 días

2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New...

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email...

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• 13 días

2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited...

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the...

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• 14 días

2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05)...

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• 15 días

2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email...

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• 16 días

2305: 90 Days to Get Ready for Summer Plan

Long-lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right...

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• 18 días

2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More...

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email...

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• 20 días

2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When..

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from...

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• 21 días

2302: How to Be a Successful Trainer in 2024 With Jason Phillips

How the fitness industry is RAPIDLY evolving. (2:22) How your business should be a...

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• 22 días

2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live...

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email...

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• 23 días

2300: Seven Habits of Truly Healthy People

2300: Seven Habits of Truly Healthy People

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• 25 días

2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email...

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• 27 días

2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing...

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from...

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• 28 días