Mindfulness For Beginners

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Mindfulness For Beginners

Nothing to do. Nowhere to go.

Thich Nhat Hanh called mindfulness the "art of stopping". But can stopping really change our...

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The key to your happiness: release your cows

Human beings are naturally afraid to lose what they have whether that’s relationships,...

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How to meditate and practice mindfulness

Mindfulness can transform your suffering into peace and joy - but how do you put it into...

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Setting your intention for 2023

How can you make 2023 a year of peace, happiness and connection? Become a friend of the podcast...

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The myth of life's winners and losers

We’re told that if you want to be happy, you need to compete, you need to be tough, you need to...

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Plum Village Diary Part 2

My spiritual adventures in the Buddhist monastery established by Thich Nhat Hanh! Become a...

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Thanking your trauma - and letting it go

All of us carry our difficult experiences and traumas around with us like a pack on our backs....

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Jump start your day with happiness

Maybe you’re like me and you’re not a morning person, particularly at this time of year when its...

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Plum Village Diary Part 1

My spiritual adventures in the Buddhist monastery established by Thich Nhat Hanh!  Become a...

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Is honesty the best policy with friends/family?

When  we see friends or family behaving in a way we don’t agree with, should we say something or...

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Looking deeply into ourselves

How do we learn more about ourselves, become truly aware and be happy in the present moment?...

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How can I be happy in a sad world?

How do we get through life when the world is such a grim place? When there’s so much violence and...

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Calming your monkey mind

When our mind is restless, we’re struggling to practice, how do we calm it? How do we tame our...

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Letting go of your ego and being less defensive

Have you ever had the experience where you feel like you’re under attack and your natural...

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The paradox of power

Power doesn’t make us happy - in fact a lot of the time getting the power we chase after makes us...

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How to be resilient in tough times

When we’re going through difficult times, how do we access the strength we need to continue?...

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How do I forgive myself?

When other people have wronged us, we tend to find a way over time to let it go and forgive them,...

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How to be happy with your body

Most of us have some aspect of our bodies that we’re not content with - how can we look in the...

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Why do good people suffer?

How can we live calm, happy and free in a world of suffering? Become a friend of the podcast &...

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Mindfulness in plain english, jargon free

Why is it so hard for us as human beings to focus on what's right in front of us? How can...

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