Meditation for a difficult day
Sadness can really narrow our perspective on life. If we’re not comfortable with the feeling it...
28:28
Release stress by mindful walking in nature
There’s no better way of touching reality by getting outdoors. And spending time in nature is...
25:41
Quit smoking / drinking / bingeing with mindfulness
All of us have our vices like smoking, drinking or binge eating that we’d like to cut down on or...
28:46
What are you smiling about? I fondly remember that being a question that someone might ask you in...
24:50
Disturbing thoughts: not as disturbing as they first appear
Have you ever had an intrusive, unsettling thought pop into your head that just seemed to come...
28:25
Setting boundaries and saying no - kindly
Have you ever had that feeling that someone is being pushy or judging you unfairly? If you’re...
31:05
Seeing beyond the good, the bad and the ugly
We've begun to explore touching reality on the podcast. But surely a rock is just a rock, a cloud...
27:51
Accepting the end of a relationship
The end of a relationship is one of the most difficult times in our lives, and letting go can be...
26:50
How to live in the present moment
We hear frequently that we should live in the present moment, let go of our attachments and...
26:12
How to let go of regrets and be free
Regret is a powerful emotion. Even when we have a happy, fulfilling life around us it drags us...
28:28
Breaking down your greatest fear
What are you most afraid of? What’s the one place you don’t want to go in your mind, locked away...
27:03
Anything that costs your mental health is too expensive
Why did Thich Nhat Hanh say that nothing is more important than your peace? Most of the time...
26:54
Why being smart doesn't make you happy
Why doesn’t being clever make you happy? Surely if you’re smart then you must have an ability to...
26:30
Why you will marry the wrong person
We love our partners, we’d be lost without them. But we also get frustrated sometimes. Why can’t...
28:24
You don't need to be productive 24/7: let go and relax
Have you ever been sitting resting and thought “I should be doing something. I shouldn’t be...
28:06
Dropping our defences: learning to trust again
This week we’re talking about trust and how we can open ourselves up to other people. But if...
26:24
I am not here: reflections on the passing of Thich Nhat Hanh
mindfulnessforbeginners@protonmail.com
26:05
New year, new path 3: Watering the seeds of happiness
We’re finishing up our new year refresh of the basics of mindfulness by considering how we tend...
24:36
New year, new path 2: How to be happy
We are having a January refresh of the basics of mindfulness on the podcast as part of our new...
27:07
New year, new path 1: Breathing is your superpower
This January we're covering the basics of mindfulness so we can walk the path of happiness in...
24:29
Lo último de Mente y psicología
ADHD: Falling Out of Trust
Episodio
En Armonía con tu Peso Perfecto
Episodio
Palabras Mayores
Episodio
El arte y su rol social
Episodio
Premium
Plus