1017: "Why We Did It: 30 Days In Mexico (and Fear Of Uncertainty)"
“Life is to be lived, not controlled; and humanity is won by continuing to play in face of...
29:43
1016: "How To Stick To Your Next Level Vision: The 10-Minute Habit"
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun In this...
26:20
“When you get your “Who am I?” question right, all the “What should I do?” questions tend to take...
51:56
1014: [BUSINESS] "How To NOT Burnout Your Team, Self Or Business"
“You can have it all, just not all at once.” - Oprah Winfrey In this episode, I talk about:...
36:08
1013: [PARENTING] "Entering the Teen Years: How to Survive (and Thrive) as a Parent"
“Parenthood…It’s about guiding the next generation, and forgiving the last.” - Peter Krause In...
24:27
1012: [4-Steps] "How To Create Your Next-Level Vision"
“Growth and comfort do not coexist.” -Ginni Rometty In this episode, I talk about:...
30:03
1011: "Distrusting Status Quo & Social Entrepreneurship" {Interview with Miki Agrawal}
“You want to be the pebble in the pond that creates the ripple for change.” - Tim Cook In this...
37:53
1010: "Parent-Teen Communication. What They Really Want To Hear From You"
"Parents can only give good advice or put them on the right paths, but the final forming of a...
26:30
1009: "How Your Habits Shape Your Identity"
"When I let go of what I am, I become what I might be.” - Lao-Tzu In this episode, I talk...
21:59
1008: "Diet Culture & Body Image" {Interview with Sawyer Telegdy}
"Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to...
46:41
1007: "Things I Learned This Year"
"Challenge yourself; it’s the only path which leads to growth.” - Morgan Freeman In this...
32:14
1006: "How To Parent A Neurodivergent Child" {Interview with Dr. Catherine Baker}
"All kids need is a little help, a little hope, and someone who believes in them.”- Magic Johnson...
41:04
1005: "Educational Systems & Helping Children Who Don’t Fit In" {Interview with Anjilee Ferguson}
"Education is what survives when what has been learned has been forgotten.”- B.F. Skinner In...
26:56
1004: "5 Intentional Ways To Build The Community You Need" {Interview with Alexis Dean}
"Alone, we can do so little; together, we can do so much” - Helen Keller In this episode,...
24:31
1003: "Invest In Yourself, Get Your Dream Job" {Interview with Tarah Lynch}
"The path to our destination is not always a straight one. We go down the wrong road, we get...
33:08
1002: "How To Avoid Holiday Overwhelm"
"Maybe the holiday magic is in the mess.” - Brené Brown In this episode, I talk about:...
24:13
1001: [LIVE COACHING] "Finding Your Confidence & Escaping The Perfectionism Trap"
“Be messy and complicated and afraid and show up anyways.” - Glennon Doyle Melton In this...
33:45
In this episode, I talk about: Reflecting on reaching 1000 episodes and sharing some of the...
31:03
999: "The More You Resist, The Deeper You Have To Climb Out"
"Resistance is a sign that shows you're going the right way.” - Constance Friday In this...
32:48
998: "Our Cold Plunge Daily Habit" {Interview with Bryan Chauvin}
“In every single thing you do, you are choosing a direction. Your life is a product of choices.”...
40:36
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