Peace Out - Free children's relaxation and mindful

Peace Out - Free children's relaxation and mindful

Peace Out LIVE! Upcoming Events

Hi, this is Chanel Tsang from Peace Out Podcast. Peace Out is on a break, but I want to invite you to join me for one...

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Human Beings Being Human

Get comfy and settle in because we’re going to spend the first part of this guided relaxation talking about...

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Time In, T-Rex! 🦖

Nothing is as relaxing as a dinosaur’s roar, right? Right? Hmm, well we’re going to try to relax,...

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A Cloud of Cicadas

We’re going underground today to learn more about the life cycle of cicadas! These incredible insects live...

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Salmon Run Home

We’re all spending most of our time at home now, so you may relate a lot to our friends in today’s relaxation story:...

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A quick update

We just wanted to let you know about an update to the Peace Out schedule Why not listen to more of Peace Out from...

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Field Trip to Peace Out Park!

Today we’re going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the...

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Howdy, Partner: Seahorse Life

Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax...

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See Star? Sea Star!

Have you ever seen a starfish? Another name for this invertebrate is sea star! Sea stars are really cool and can even...

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Find your Forest

We pretend to whistle with an acorn cap today, bring our hands near our mouth. Feel free to skip this one and/or make...

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Time to Pause: Friday

It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes relaxation exercise....

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Time to Pause: Thursday

Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! ???? Mindfulness Activity:...

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Time to Pause: Wednesday

Think you have a good memory? We’re going to test that out today! Mindfulness Activity: Share one of your favourite...

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Time to Pause: Tuesday

It’s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or...

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Time to Pause: Monday

Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including...

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Time to Pause: Introduction

Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things...

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Tomatoes, Bees, and Me

Are tomatoes a fruit or a vegetable? Today we’re talking about being adaptable while we move, breathe, and imagine...

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Mycelium Mindfulness

Today we talk about mycelium. To me, this is such an interesting topic, so I’ve included some links below if you want...

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Geodes: A Look Inside

Have you ever seen a geode? Those rocks that have beautiful crystals inside? Today we’re going digging for geodes and...

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Pebble Patience

Welcome to Season 4 of Peace Out Podcast! This season, we are exploring the life cycles of different animals, plants,...

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