Peace Out - Free children's relaxation and mindful

Field Trip to Peace Out Park!

Today we’re going on a field trip today! Activate those imaginations and get ready to spend some...

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Howdy, Partner: Seahorse Life

Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move,...

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See Star? Sea Star!

Have you ever seen a starfish? Another name for this invertebrate is sea star! Sea stars are...

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Find your Forest

We pretend to whistle with an acorn cap today, bring our hands near our mouth. Feel free to skip...

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Time to Pause: Friday

It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes...

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Time to Pause: Friday

It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes...

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Time to Pause: Thursday

Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! ????...

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Time to Pause: Thursday

Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤\r\n...

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Time to Pause: Wednesday

Think you have a good memory? We’re going to test that out today! Mindfulness Activity: Share...

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Time to Pause: Wednesday

Think you have a good memory? We’re going to test that out today!\r\n Mindfulness Activity: Share...

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Time to Pause: Tuesday

It’s all about the senses today as we do a simple grounding exercise. This good for those who...

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Time to Pause: Tuesday

It’s all about the senses today as we do a simple grounding exercise. This good for those who...

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Time to Pause: Monday

Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives,...

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Time to Pause: Monday

Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives,...

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Time to Pause: Introduction

Many countries are closing schools in response to the coronavirus, which means students are home...

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Tomatoes, Bees, and Me

Are tomatoes a fruit or a vegetable? Today we’re talking about being adaptable while we move,...

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Mycelium Mindfulness

Today we talk about mycelium. To me, this is such an interesting topic, so I’ve included some...

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Geodes: A Look Inside

Have you ever seen a geode? Those rocks that have beautiful crystals inside? Today we’re going...

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Pebble Patience

Welcome to Season 4 of Peace Out Podcast! This season, we are exploring the life cycles of...

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For our listeners: Your SafeSPACE recordings

In Season 3 we asked listeners to tell us where they felt safe, happy, and calm. We loved hearing...

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