In this episode, Todd and Jason discuss the gut microbiome and probiotics. The human body is...
41:04
Ep72: Ketogenic Diet for Cycling
In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are...
41:22
Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look...
44:39
How do our genes affect our ability to use caffeine? Todd and Jason explore caffeine and other...
07:43
Ep70: High Intensity Interval Training (HIIT)
In today's episode, Todd and Jason cover high intensity interval training (HIIT). Starting at the...
55:13
RPE is an important metric for cycling training. Today, Todd and Jason discuss a metric to...
09:43
Core strength is essential to cycling performance. Or is it? Todd and Jason discuss a few studies...
42:08
Prime Lap: Performance Variation in Olympic Athletes
Today's prime lap focuses on an interesting study on measuring performance characteristics of...
09:38
Ep68: Top 5 Recommendations for Developing Cyclists
This episode was a suggestion from one of our listeners. If you have a topic, see the links below...
40:13
Prime Lap: Mindfulness Practice
In today's Prime Lap, we discuss a meta-analysis of mindfulness studies on athletes. There is...
10:11
Ep67: How to Ride Well in Hot Weather
It's the hot part of the year if you're in the northern hemisphere and heat stress is a serious...
50:28
Prime Lap: Keto Adaptation Study
When you compare the training response of two groups, one high carb and one low carb keto, do...
09:23
Building on the Prime Lap from last week, let's wrap our heads around polarized training. This...
40:49
Prime Lap: Studies on Riding Out of the Saddle
What changes when you ride out of the saddle? Today, Jason presents two studies on the...
09:24
Ep65: Nutrition - Micronutrients
Today's discussion is on how micronutrients fit into the diet of a cyclist. There are many...
35:42
Prime Lap: Polarized Training Study
Todd presents a study on the difference in response to a polarized training versus more...
08:06
Ep64: Improving FTP on 5-6 Hours per Week
Todd and Jason tackle a user-generated question! How can I improve my FTP on only 5-6 hours per...
41:36
For some of us, virtual racing is our only chance to compete this year; Todd and Jason give their...
07:07
Ep63: Nutrition - Macronutrients
In this episode, Todd and Jason hone in on how macronutrients fit into the puzzle of nutrition...
50:50
Todd and Jason discuss a study on the effects of dynamic stretching. Can a short bout of dynamic...
08:07
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