Peace of Wild Things Meditation
An Earth Day meditation featuring a poem by Wendell Barry and encouraging rooting and grounding.
18:49
Starfish and Oceans - Simple Asana practice moving from inside to out
Starfish and Oceans - Simple Asana practice moving from inside to out
38:38
Holistic Health Perspectives - My interview on KZYX
I hope you enjoy this one hour interview on Karin Uphoff's KZYX show "Holistic Health...
01:00:00
Calling in the Goddess Practice
Having a hard time getting to the mat? Brain confused with tales of subterfuge and lies and the...
24:29
Wisdom of Elders, Heart of Youth Meditation/Reflection
This reflection includes some pieces that I have shared with people over many years from our...
21:03
Tonglen reflection, bonfire meditation to end the year, 17 minutes.
17:30
A breath meditation to calm and sooth, 25 minutes.
24:53
Please download this practice guide and review before your first practice!
59:22
Simple breath work and viniyoga, 25 minutes.Very simple breath instructions for your students and...
25:53
Befriend your belly with a little deep abdominal yoga. Please download and read practice overview...
38:39
Feeling a tad stressed out and over “roly-polyed”? Adrenals fried? Try an active but calming...
57:50
This practice can be done in sections or as a 67+ minute session. Each section can be done on its...
01:07:47
A grounding asana practice, 40 minutes.
40:05
Lo último de Salud, hogar y consumo
Episodio 3. Guardias de 17h vs 24h
Episodio
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