Radio Bite Size

#70: Culture shock, core values, and keys to building self confidence with nutrition coach Esther Avant

In this episode, Esther and I chat about moving from the US to Europe, how to grieve and let go...

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#69: Body image, self worth and how to make dating more fun {10 lessons from over 10 years of online dating}

No matter if you're single OR in a relationship, this episode touches on tips to support you...

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#68: Four non-food related tips to improve your relationship with food and your body and boost your self confidence

Your relationship with food is about so much more than the food itself- in this episode, you'll...

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#67: Why making your body 'better' isn't the key to better body image {Client Workshop Replay}

In this episode, you'll learn the four components of body image, as well as how to work towards...

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#66: {a chat with my BFF} We obsessed over the 'perfect' body, and where did it get us?

In this episode, I get to sit down with one of my best friends on our trip to Costa Rica and talk...

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#65: What's a realistic timeline for reaching a goal... and why does it feel like everyone else is doing better than me

In this episode, you'll learn how to adjust your expectations, build self-belief, and a few tips...

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#64: How to change your behavior without being a d*** to yourself with Dr. Karin Nordin

In this episode, you'll learn SO MUCH about how to work with yourself to inspire and create...

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#63: Can a gratitude practice change your relationship with food and your body?

In this episode, you'll learn about how gratitude can shift how you feel about yourself, as well...

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#62: Three alternatives to traditional goal setting for 2023

In this episode, you'll learn three ways to set yourself up for growth and progress in 2023 that...

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#61: Navigating holiday meals as someone who 'loves food too much'

In this episode, you'll learn how to enjoy food more without necessarily eating more of it, and...

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#60: Three unexpected ways to get yourself to stop procrastinating and start taking action

In this episode, you'll learn why allowing yourself to be bad at something is essential for...

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#59: Seven reasons to work out that have NOTHING to do with aesthetics ft. weight neutral strength coach Mark Breedon

In this episode, you'll learn how to reframe exercise and embrace movement for reasons that have...

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#58: Four simple steps to a mindful meal {Don't tell me what to eat part four}

In this episode, you'll learn the SASS model for mindful eating that will help you challenge your...

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#57: Food cravings, habituation and why you can control yourself around some foods but not others {Don't tell me what..

In this episode, you'll learn how to approach cravings through the lens of unconditional...

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#56: The three kinds of food rules that keep you stuck {Don't tell me what to eat part 2}

In this episode, you'll learn how to identify your food rules, and understand how they keep you...

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#55: How to practice unconditional permission to eat, no matter what your nutrition goal {Don't tell me what to eat...

In this episode, you'll learn the difference between 'eating whatever, whenever' and making...

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#54: Life update: Downs, ups and a life changing lesson

In this episode, I share a bit about what I'm going through in my own life right now, some funny...

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#53: How to navigate life changes with self compassion with Olivia Park (female health and performance coach)

In this episode, Olivia and I discuss how to adapt to life changes, how to deal with the inner...

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#52: how to identify all or nothing thinking + become more self compassionate: Live coaching call replay!

If you're a perfectionist, this episode has a LOT of tools in here to help you out :) In this...

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#51: Healthy travel tips: Two habits and one big mindset shift that support me when I'm on the go

In this episode I share the habits + mindset I HAD to change to stop being so all or nothing with...

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