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Roos&Shine

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Roos&Shine

S3 New Year Special: Going into 2023 (Part 3) Roos&Shine
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S3 New Year Special: Going into 2023 (Part 3)

R&S New Year Special (Going into 2023) Part 3 Featuring Hokulani...

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S3 New Year Special: Going into 2023 (Part 2) Roos&Shine
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S3 New Year Special: Going into 2023 (Part 2)

New Year Special (Going into 2023) Part 2 Hosted on Acast. See acast.com/privacy for more...

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S3 New Year Special: Going into 2023 (Part 1) Roos&Shine
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S3 New Year Special: Going into 2023 (Part 1)

New Year Special (Going into 2023) Part 1 Hosted on Acast. See acast.com/privacy for more...

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S3 #13: Sommarlov - setting yourself up for a relaxing time Roos&Shine
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S3 #13: Sommarlov - setting yourself up for a relaxing time

Taking a break is essential. But how do we set ourselves up for a holiday or a break that leaves...

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S3 #12: To Burn without Burning out Roos&Shine
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S3 #12: To Burn without Burning out

How do you nurture your passion, being on fire, without burning out? In this episode we share our...

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S3 #11: Begin Again Roos&Shine
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S3 #11: Begin Again

So what if the year did not start out as we planned? What if we already broke our intentions, or...

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S3 New Year Special: Wrapping up the year and visioning for 2022 Roos&Shine
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S3 New Year Special: Wrapping up the year and visioning for 2022

The most exciting episode of the year! Perhaps, bring your own pen and journal and come along as...

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S3 #10: A gratefulness check in Roos&Shine
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S3 #10: A gratefulness check in

Should we be cultivating gratefulness, and if so, how? We discuss our gratefulness habits, what...

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Moving through your day: how to use movement to optimize your learning, memory and creativity Roos&Shine
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Moving through your day: how to use movement to optimize your learning, memory and creativity

Moving makes us feel good. We know our bodies are made for moving. And we might even have an...

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S3 #8: In transition - astrology readings, new adventures and letting go Roos&Shine
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S3 #8: In transition - astrology readings, new adventures and letting go

We are back! Josefine is recording from her new home country, the magical island she got married...

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S3 #7: Summer Holiday Roos&Shine
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S3 #7: Summer Holiday

Summer Holiday See acast.com/privacy for privacy and opt-out information.

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S3 #6: The workplace of the future is yours Roos&Shine
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S3 #6: The workplace of the future is yours

How would you design your dream workplace? The challenges of the past year have for many of us...

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S3 #5: Pick me up Roos&Shine
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S3 #5: Pick me up

Pick me up   See acast.com/privacy for privacy and opt-out information.

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S3 #4: Book Pharmacy Roos&Shine
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S3 #4: Book Pharmacy

A book to cry, a book to laugh, a book to lead and a book to quit..? In this episode we share the...

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S3 #3: How to design your day for productivity & balance; small tweaks and big changes Roos&Shine
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S3 #3: How to design your day for productivity & balance; small tweaks and big changes

Setting your self up for a productive work day is not a motivational challenge, its a design...

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S3 E2: #choose to challenge, why we won't shut up and why we are moving on from #girlboss Roos&Shine
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S3 E2: #choose to challenge, why we won't shut up and why we are moving on from #girlboss

A year of covid, celebrating life after managed isolation and quarantine, AND choosing to...

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The New Normal, a golden ticket and quarantine life Roos&Shine
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The New Normal, a golden ticket and quarantine life

In this episode Josefine has grabbed 'a golden ticket' to New Zealand, podcasting from her and...

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S2 #6: Designing your wellness habits & how to have a healthy career Roos&Shine
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S2 #6: Designing your wellness habits & how to have a healthy career

In this episode we dig into our fourth cornerstone of a successful career, health and wellness....

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2021 New Year Special: Make your Vision Board Roos&Shine
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2021 New Year Special: Make your Vision Board

Did you know that visualising an action is almost as an effective tool to achieve a desired...

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S2 #5 Momentum, joy and indulging in your career change, with global leadership coach Vanessa Defournier Roos&Shine
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S2 #5 Momentum, joy and indulging in your career change, with global leadership coach Vanessa Defournier

Join us for this special episode with Global Career and Leadership Coach Vanessa Defournier....

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