Cat answers some interesting and frequently asked questions about veganism!
31:16
Cat answers some interesting and frequently asked questions about veganism!
31:16
Surrender: A Story About Letting go and Embracing the Higher Self
Cat is back from a month in Mexico where she discovered some pretty big life lessons, notably...
28:42
Fast Fashion and Ethical Shopping
In this solo episode, Cat talks about her recent re-discovery of the horrors of fast fashion and...
38:35
Self-Leadership, Goal Setting, and Personal Growth with Katie Wilkinson
Katie Wilkinson is a Self-Leadership Coach and Facilitator with almost a decade of leadership...
28:11
Building a Lifestyle Business, Entrepreneurship, and Serving the World With John Clarke
Get ready for a really special episode... this week Cat chats with John Clarke, aka her husband!...
54:36
Starting a Zero Waste Journey: Part 3 - Tulum, Mexico
This is the third part of Cat's Zero Waste Journey story - this time reporting live from Tulum,...
38:44
Starting a Zero Waste Journey: Part 2
This episode is Part 2, a continuation from last weeks episode where Cat shares the beginning of...
38:33
Starting a Zero Waste Journey: Part 1
In this solo episode, Cat shares the beginning of her new journey towards Zero Waste. She talks...
59:32
Alli and Matt Owen are former engineers who recently left their six figure jobs to live in a...
42:46
This Is Now Your Company: Mike Rognlien on Ownership, Honesty, and The Meaning of Work and Life
On this episode, Cat chats with Mike Rognlien: Mike is the Chief Builder of Awesome People at his...
01:42:36
How to Be a Thoughtful Human: Grief, Empathy, and Entrepreneurship with Ali O'Grady
Ali O'Grady is the founder of Thoughtful Human, a zero waste plantable greeting card company...
52:17
Lifestyle Design, 20-hour Work Weeks, & Entrepreneurship with April Beach
This episode is jam-packed with information to inspire your journey in or towards living an...
01:05:18
8 Influencers Who are Changing the World
This week Cat sits down solo to talk about 8 of the people who have influenced her most in her...
24:08
2 Year Vegan Anniversary: Lessons Learned about Food, People, and Self with Cat Fríes
In this episode, Cat sits down solo to chat about hitting her 2 year vegan anniversary and she...
50:50
This week on Roots to Roam, Cat chats with Tina Conroy about intuition. Tina Conroy is an...
01:15:05
Seeking Magic and Healing with Emily Levinson
Emily Levenson is a therapist turned holistic health coach, podcaster, master meditator and...
01:14:28
How Self Care & Chinese Medicine Help Us Achieve Actualization with Brodie Welch
In this information-packed episode, Cat chats with Brodie Welch, a Licensed Acupuncturist,...
50:06
Sure, it's actual winter and raining and everything... but we're less worried about that and more...
36:08
Body Kindness with Rebecca Scritchfield
Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified...
52:00
Happy Holidays everyone! Christmas (or your celebrated holiday) is just around the corner and...
36:24
MHD in der Medizin
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Nutrition Nugget: Hugs
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