Roots to Roam

podcast

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Roots to Roam

Por Cat Fríes
En Roots to Roam

Vegan FAQ

Cat answers some interesting and frequently asked questions about veganism!

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Surrender: A Story About Letting go and Embracing the Higher Self

Cat is back from a month in Mexico where she discovered some pretty big life lessons, notably...

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Fast Fashion and Ethical Shopping

In this solo episode, Cat talks about her recent re-discovery of the horrors of fast fashion and...

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Self-Leadership, Goal Setting, and Personal Growth with Katie Wilkinson

Katie Wilkinson is a Self-Leadership Coach and Facilitator with almost a decade of leadership...

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Building a Lifestyle Business, Entrepreneurship, and Serving the World With John Clarke

Get ready for a really special episode... this week Cat chats with John Clarke, aka her husband!...

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Starting a Zero Waste Journey: Part 3 - Tulum, Mexico

This is the third part of Cat's Zero Waste Journey story - this time reporting live from Tulum,...

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Starting a Zero Waste Journey: Part 2

This episode is Part 2, a continuation from last weeks episode where Cat shares the beginning of...

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Starting a Zero Waste Journey: Part 1

In this solo episode, Cat shares the beginning of her new journey towards Zero Waste. She talks...

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Quitting the 9-to-5, Financial and Location Freedom, and Living in a Sprinter Van with Alli and Matt Owen

Alli and Matt Owen are former engineers who recently left their six figure jobs to live in a...

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This Is Now Your Company: Mike Rognlien on Ownership, Honesty, and The Meaning of Work and Life

On this episode, Cat chats with Mike Rognlien: Mike is the Chief Builder of Awesome People at his...

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How to Be a Thoughtful Human: Grief, Empathy, and Entrepreneurship with Ali O'Grady

Ali O'Grady is the founder of Thoughtful Human, a zero waste plantable greeting card company...

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Lifestyle Design, 20-hour Work Weeks, & Entrepreneurship with April Beach

This episode is jam-packed with information to inspire your journey in or towards living an...

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8 Influencers Who are Changing the World

This week Cat sits down solo to talk about 8 of the people who have influenced her most in her...

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2 Year Vegan Anniversary: Lessons Learned about Food, People, and Self with Cat Fríes

In this episode, Cat sits down solo to chat about hitting her 2 year vegan anniversary and she...

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Seeking Magic and Healing with Emily Levinson

Emily Levenson is a therapist turned holistic health coach, podcaster, master meditator and...

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How Self Care & Chinese Medicine Help Us Achieve Actualization with Brodie Welch

In this information-packed episode, Cat chats with Brodie Welch, a Licensed Acupuncturist,...

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When It Rains, It Downpours

Sure, it's actual winter and raining and everything... but we're less worried about that and more...

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Body Kindness with Rebecca Scritchfield

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified...

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A Very Woke Christmas

Happy Holidays everyone! Christmas (or your celebrated holiday) is just around the corner and...

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