Brilliant comedian and self-deprecating runner Zoe Lyons runs with Rob - and she’s got quite the...
01:18:03
Paul is on the bench once more, which is a shame… but a fantastic opportunity for our 2021 Q&A!...
01:30:45
A gentle run on Clissold Park’s wood chips as Paul is once again troubled by injury - on his...
36:12
A classic route and a special occasion as Rob and Paul return to the woods. Featuring news of the...
01:04:36
Rain and joy on Hackney Marshes as Rob and Paul join the many happy runners there - and around...
23:13
As the glorious, boiling weather continues, Rob and Paul make a short, early-ish loop of...
38:47
At last Paul and Rob catch up with each other for a gentle bimble round the soft surfaces of...
01:02:38
In the second of our interview specials, Paul is in Devon with another absolute inspiration -...
01:08:14
Interview Special: Neil Russell
Rob takes a turn around Hyde Park with Neil Russell, who's about to run from John O'Groats to...
54:03
Rob and Paul's simple turn around Highbury, Stoke Newington and Woodberry Down is packed with...
56:56
Elasticity, Musicality and an International Memory
Their second sunny run of the week sees Rob and Paul seeking shade in the woods. Featuring two...
42:41
June in the Lee Valley; wonderful conditions for a turn around Walthamstow and Hackney Marshes....
57:02
He Gets Knocked Down, But He Gets Up Again
June arrives, bringing high Summer with it, and for the first time in a while, Paul and Rob head...
55:30
Hyde Park, Kensington Gardens and Ten Times Round Lake Windermere
With Paul back on the trail, he and Rob venture out into Central London, and the gorgeousness of...
01:21:39
Paul's Back, Rob's Down And Michelle's Going Strong
What an exciting week! Paul is back, Rob takes a tumble, and mighty Michelle Woodcock is taking...
49:19
Another Tonk-free week, so Eleanor Tiernan steps in for a couple of loops of Hackney Marshes....
52:26
Where Tonk 2: The Price Is Right
Paul is taking a break for the sake of his poor calf, so we welcome Tom Price back for a sunny...
46:00
A Roof Over Your Head And a Black Chair Under Your Glutes
It's a beautiful sunny day in Victoria Park, but the boys have seen off all kinds of drama to get...
45:33
Beautiful Day, Beautiful Person, Beautiful Game
A very gentle run / walk round and round Clissold Park this week, due to Paul being a little up...
55:48
Blue Skies, Birdsong, Fast Running and Free Parking
Under a big blue sky, with greenery and birdsong all around, Paul and Rob have a lovely mooch...
56:04
Lo último de Polideportivo
Nfl draft preview, livestream q&a
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'Twas the night before the draft
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