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SevenThirtyOne

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SevenThirtyOne

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Get Uncomfortable!

There is more growth outside of your comfort zone than you can ever imagine.  This is...

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7.31 Forever and Ever

Its 7.31!!!! Today as I celebrate another 7.31, I share the hard lessons learned about...

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Downshift

Turbulence on a recent flight made me want to downshift and go harder....

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Dont sh*t on your 9-5

If you are feeling frustrated with your current work status, shift your perspective and...

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What Religion Taught Me

Like many of you, I grew up in church and for a long time, I’ve been trying to...

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Aint No Cheat Days

This weekend my homeboy told me “Ain’t no such thing as a cheat day”.  I was shook!!!!!...

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Im Focused Mannnn…

I learned an important lesson from Tyler Perry about focus.  Today I share that tidbit...

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Cheating on Yourself

I have only one question to ask, “What happens when you cheat on you?” Complacency,...

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Get Yo’self Some Clarity

When I gained clarity, I was able to focus, execute and deliver better in all aspects of...

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Hurting Me Won’t Heal You

Sometimes we want other people to suffer because we are suffering, this impure thought...

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Bruh, Rejections…

Today I reflect on rejections and the simple fact of how every rejection is working for...

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What Makes Your Soul Smile?

Find out what makes your soul smile and follow that.  Living for your soul is to live in...

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Addicted to Trauma

Are you addicted to trauma? Do you secretly enjoy discontent and turmoil in your life?...

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Looked Over & Left Behind

We all experience phases where we feel left out or like everyone is passing us by, this...

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Practicing Self Love

Building self-love requires daily action-it is, in fact, a practice.  Today we explore...

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In Ya Feelings

Though it is hard, we have to learn how to understand and talk about our feelings....

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The Hard Times Made Me

As undesirable as hard times are, it will become your story of grit, pain and success…it...

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The Best That I’ve Got

Welcome to Series II! Today we explore a very important lesson about always giving your...

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After 7 years…I spoke to my dad again

Holy wow! Its been nearly 7 years since I’ve spoken to my dad.  I had an opportunity to...

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