Sparta Chicks Radio: Mindset | Confidence | Sport

[Special] Have you lost your spark?

If you're struggling with motivation, your mojo is MIA or you feel like you've lost your spark,...

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#163: Josie Askin on Stress Fractures, Perfectionism & Wellbeing

Josie is a New Zealand based runner and Holistic Wellness Coach who grew up watching her Dad...

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#162: Neanne Alnafta on the Representation, Fear & Ocean Swimming

Neanne Alnafta doesn’t like labels. But it is hard to introduce someone without them.  So for...

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#161: Brooke Nolan on Confidence, Compassion & Comparison (in the Arctic)

Growing up exercise was a source of shame and embarrassment for Brooke Nolan.  It was only in...

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#160: Jamie Mittelman on Mental Health & the Power of Women’s Stories

Jamie Mittelman is the host of my new favourite podcast - Flame Bearers: The Women Athletes...

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#159: Erin Carson on Strength, Personal Power & Writing Your Own Story

Based in Boulder, Erin Carson is the co-owner & operator of Rally Sports and is the head coach...

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#158: Selene Yeager on the Power of Cycling & Why Balance is Bullshit

Selene is also an extraordinary athlete in her own right.\r\n She’s been a semi-professional...

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#157: Ingrid Messner on Outsourcing Patience & Learning to Walk Again

An avid hiker, Ingrid Messner has travelled to over 50 countries and most recently hiked...

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#156: Lucy Barnard on Year 4 of Walking the Length of the World

A few weeks ago, Sparta Chicks Radio celebrated its 4th birthday.  And there is no-one I’d...

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#155: Sarah Davis on Swapping Paddles for Pedals to Ride Across Australia

In 2019, Sarah Davis became the first woman to lead an expedition along the length of the Nile...

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[VAULT] Dr Stacy Sims on How to Work With Your Body, Not Fight Against It

Dr Stacy Sims is an environmental exercise physiologist and nutrition scientist at the University...

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#154: Tara Diversi on Swimming the ‘Ice Mile’

Tara Diversi is a woman of many talents. A Sports Dietitian and an Accredited Practising...

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#1 Most Popular Episode of 2020 - Katee Pedicini

[CN/TW: Suicide, suicidal ideation] Katee Pedicini has become a regular on Sparta Chicks Radio...

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2nd Most Popular Episode of 2020 - Tiffany Winchester

Tiffany Winchester is an ultra-endurance cyclist.  She rides the kind of distances most of us...

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3rd Most Popular Episode of 2020 - Hanny Allston

[CN/TW: anorexia and suicide] Hanny Allston is no stranger to the trail running and outdoor...

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4th Most Popular Episode of 2020 - Lisa Blair

Lisa Blair is an adventurer, sailor, climate change activist and World Record holder who...

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5th Most Popular Episode of 2020 - Melissa Browne

[CN/TW: sexual assault and rape] Melissa Browne is an author, financial advisor, speaker and...

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#153: Mimi Anderson from Reluctant Runner to World Record Holder

Mimi Anderson started running at the age of 36 (after a long battle with anorexia). Over the...

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[VAULT] Rebecca Stone: On Chronic Pain, Mountain Biking & Motherhood

Rebecca Stone is a busy woman. She’s a midwife, a mum, and someone who loves racing her mountain...

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#152: Alexx Stuart: on Food, Hormones & a Low Tox Life

Alexx Stuart is on a mission to help people want to (not *have* to) make changes for the better...

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