Sparta Chicks Radio: Mindset | Confidence | Sport

[VAULT] Caroline Buchanan on Fear, Crashing and Mindfulness in Practice

Caroline Buchanan's cycling CV is quite extraordinary. Not just because she's an 8x World...

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#151: Eliza Ault-Connell on Carbon Legs & Racing Fast

Eliza Ault Connell was a (self-described) normal kid with a pretty average childhood until she...

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[VAULT] Lisa Bentley: Why Attitude is More Important Than Fact

“Attitude is more important than fact” might seem like one of those weary and overused...

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#150: Jen Brown on the Discomfort of Growth

In this episode, we cover what’s happened, professionally and personally, over the last 2 years -...

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[VAULT] Jill Wheatley On Losing Sight & Gaining Vision

Jill Wheatley was born in Canada and was working as a Physical Education teacher in Bavaria in...

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#149: Chloë McCardel: Goal Setting & Ultra-Marathon Swimming

Amazingly, Chloë didn’t learn how to swim until she was 11. Yet within 2 years, she was...

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[VAULT] Heather Swan on Self-Doubt & Deconstructing Fear

Heather Swan was a very normal, everyday woman with no experience in adventure or even camping...

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#148: Suzy Walsham on Stair Running & Mental Toughness

A runner since childhood, Suzy’s (injury-plagued) track career culminated when she competed at...

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[VAULT] Samantha Gash on Inspiration, Impact & Running Across India

I could fill a page just listing Samantha Gash’s achievements. In 2010, and in her first...

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#147: Katee Gray (Pedicini) - How Are You REALLY?

Katee returns to the podcast for another important conversation about mental health. We begin...

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[VAULT] Caro Ryan On Life as an Unexpected Outdoors Chick

From the self-described “fat kid” at school, Caro Ryan's life changed and a deep love and...

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#146: Yewande Adesida on the Pressure to Perform & Diversity in Sport

Yewande Adesida grew up in London and is a self-described “up-and-coming amateur” cyclist who is...

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[VAULT] Stacey Copeland on the Power of Role Models, Language and Women’s Boxing

Stacey Copeland began training in the boxing gym run by her Granddad when she was 6 or 7. But...

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#145: Peter Baines on the Power of Choice, Adversity & Measuring Success [Podcast]

Peter Baines joined the NSW Police Force at 19 and worked first as a uniformed officer before he...

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[VAULT] Jessica Douglas on the Power of 1%

Jess Douglas isn’t your typical elite athlete. She wasn’t a sporty kid. In fact, she was...

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#144: Vedangi Kulkarni: the Youngest Women to Cycle Around the World

Raised in India to adventure-loving parents, Vedangi Kulkarni set out on her first epic ride -...

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[VAULT] Madhu Tamilarasan on Confidence, Courage & “Having a Crack”

Madhu Tamilarasan is a GP (general practitioner doctor) now living in a regional country town in...

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#143: Janine Garner on Jiggly Bits, Self-Doubt & Being Brilliant

Janine Garner grew up on a poultry farm in the north of England and worked her way up the...

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[VAULT] Shirin Gerami on the Privilege of Sport and Breaking Down Barriers

Born and raised in Tehran, Shirin Gerami settled in the UK at the age of 15. After discovering...

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#142: Melissa Browne on Budgets, Bravery & Owning Your Story

Melissa Browne first joined me on the podcast way back in early 2017 and then spoke at our...

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