Sparta Chicks Radio: Mindset | Confidence | Sport

[VAULT] Paul de Gelder on Confronting Your Fears

A Clearance Diver in the Australian Navy, in 2009 Paul de Gelder was working in Sydney Harbour...

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[VAULT] Kemi Nekvapil on Trail Running, Comparison & the Power of Choice

Kemi Nekvapil is, quite simply, a force of nature. You know one of those people that when you...

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#141: Dianne Whelan on ‘500 Days in the Wild’

Dianne Whelan is the first to admit she is not an ‘extreme’ or endurance athlete. She describes...

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[VAULT] Jamie Moreno on Role Models and Motor Racing

Jamie Moreno is a Latina woman on a mission to empower girls and women to get involved in...

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#140: Jeannette McGill on Summiting Your Own Mountain

Jeanette McGill grew up in South Africa and mountains and the outdoors were a massive part of her...

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[VAULT] Nadine Champion on Fear, Regret & Using 10 Seconds of Courage

Nadine Champion is a Thai Boxing and Kickboxing Champion. Now, I’ll be the first to admit I don’t...

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#139: Hanny Allston on Finding Her Feet

Hanny is no stranger to the trail running and outdoor adventure communities in Australia. In...

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#138: Eloise Wellings on Freedom, Running Fast and Bouncing Back

Eloise grew up in a family of runners and, while watching the Olympics at the age of 10, set the...

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[VAULT] Michael Milton on Fighting Your Natural Instincts (and Knowing You’ll Finish Last)

Michael Milton knows all about fear, self-doubt, bravery and courage. After losing his leg to...

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#137: Michelle Taylor on Getting Fit with MS

Michelle was a business owner, gym junkie and busy mum when she broke a foot in December, 2017....

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[VAULT] Dr Simon Marshall & Lesley Paterson: Brave Athlete, Calm the F*ck Down

Lesley Paterson is a professional mountain biker, 5x World Champion in off-road triathlon, an...

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#136: Mel Stamell on Innovation, Adrenaline & Resilience

Mel is an inventor and adventurer who has tried it all: kayaking, climbing, caving, mountain...

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[VAULT] Natalie Cook on the Search for Mental Toughness and Emotional Stability

Self-belief is such a murky, fluid concept. Some days you feel on top of the world and...

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#135: Emily Chappell on Self-Doubt, Doing the 'Impossible' & Racing Across Europe

The TransCon is a self-supported, single-stage bike race across Europe. The clock starts and...

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[VAULT] Siri Lindley on Self-Belief and Dancing with Your Fears

How do you use your fear and self-doubt to get the best out of your yourself? That's the...

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#134: Molly Galbraith on Lifting Women Up at Girls Gone Strong

Molly Galbraith’s love affair with strength training began in 2004 when she discovered...

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#133: Lucy Barnard on Year 3 of Walking the Length of the World

10 days ago, Sparta Chicks Radio celebrated its 3rd birthday. And there is no-one I’d rather...

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#132: Lisa Blair on Imagination, Fear & Solo Sailing

Lisa Blair was 22 when she discovered a passion for sailing. Just 6 years later, she completed...

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#131.2 Tiffany Winchester on Paris-Brest-Paris; the Aftermath (Part 2)

Ultra-endurance cyclist Tiffany Winchester returns to Sparta Chicks Radio for the second part of...

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#131.1 Tiffany Winchester on Paris-Brest-Paris; the Race (Part 1)

Tiffany Winchester (aka Tiff or Tiffo) was first on the podcast in June 2019. In that...

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